How do people heal without therapy? You don’t have to carry it all alone.

How do people heal without therapy? 💭 After loss or trauma, the emotions hit like waves—rage one day, regret the next, confusion always in the background. You need space to process it all. Friends can support you, but therapy offers the perspective to truly heal, not just cope. You don’t have to carry it all alone. 🧠💔 🎧 Watch the full episode to hear how therapy can shift your story: https://www.youtube.com/watch?v=Ic128nTNH2U Your healing matters. #TherapyWorks #HealingJourney #MentalHealthAwareness #EmotionalHealing #YouAreNotAlone