Couples get caught in repeating patterns, what Justine and Kelly call “the dance."

So often in relationships, couples get caught in repeating patterns, what Justine and Kelly call “the dance.” It’s not about blaming one another, but about recognizing how both partners get pulled into that cycle. 👉 Therapy helps slow things down so partners can notice: ✨ What’s happening inside me right now? ✨ Why am I reacting this way? ✨ How can I share my perspective without blame? When couples learn to recognize and step out of these cycles, they can respond instead of react and that’s where real growth and connection happen. 💡 🎧 Listen to the full conversation here: https://www.youtube.com/@AdaptableBehaviorExplained #CouplesTherapy #RelationshipHealth #MarriageSupport #AdaptablePodcast #EMDR