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Calisthenics for newbies Embark on your calisthenics journey as a newbie with a well-rounded approach to bodyweight exercises. Calisthenics for beginners includes learning fundamental movements, focusing on proper form, and gradually progressing to more advanced exercises. Strengthen your muscles, improve flexibility, enhance balance, and develop core strength through a progressive and structured fitness routine. Embrace the versatility of calisthenics as a beginner and lay the foundation for a successful bodyweight training journey.
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