Time-Restricted Eating The 16/8 Method

Time-Restricted Eating The 16/8 Method Time-restricted eating, specifically the 16/8 method, has gained popularity as an effective and sustainable approach to intermittent fasting. This eating pattern involves fasting for 16 hours and having an 8-hour eating window each day. During the fasting period, only calorie-free beverages like water, herbal tea, and black coffee are allowed, while meals and snacks are consumed during the designated eating window. The 16/8 method offers numerous health benefits and can be easily incorporated into various lifestyles.