How To Stop Bingeing Using A Body Scan Meditation Journaling Technique

Hello! Welcome to this video on how to use a body scan meditation journaling technique. I'm going to share with you some of the tips and tricks that I've learned over the years from my own experience in healing binge eating disorder and using a body scan meditation journaling technique. In this video, I'll be sharing with you: - The basics of what a body scan is; why it's so helpful for dealing with stress or urges, as well as getting into mindfulness and being more present in your life. - How to do a basic body scan. Instructions on how to practice writing down thoughts during your session. What good things can come out of journaling your feelings into words! Start healing today with the Free Eating Enlightenment Journaling app: Android https://play.google.com/store/apps/details?id=com.jared.enlightenment_journal IOS https://apps.apple.com/us/app/eating-enlightenment-journal/id1556752454#?platform=iphone Visit website at - https://eatingenlightenment.com