3 Simple Steps to Reduce Stress & Anxiety

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three simple steps to reduce stress and
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anxiety you know people come up with the
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top three of this and the top three in
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that but this is something if you're
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suffering from Stress and Anxiety
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something we all do at different levels
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throughout our life it just sort of
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depends on the the week the month the
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year whatever it might be but if you're
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suffering from anxiety and stress try
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these three simple steps in this order
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number one get more sleep it makes such
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a difference your body's got to recharge
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itself your brain in particulars making
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the chemicals for the next day and it
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needs the rest of the body to rest so
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the brain can focus on making the next
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day's chemicals so get your rest so
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important get your sleep number two
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drink more water half the population in
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this country is dehydrated the body has
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to function on water for all its
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processes and elimination and focusing
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on moving things in the blood throughout
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the body there's got to be water in
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there so make sure you're hydrated I
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make sure and put four one qu glasses of
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water on on my counter every single
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night before I go to bed so in the
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morning I have four quarts of water I
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end up drinking a gallon a day each one
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is 32 ounces one's at 8:00 11:00 2:00
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and 5:00 p.m. makes such a difference so
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get hydrated number three get your
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exercise you know if you use it to you
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say you use it if you don't use it
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rather you lose it so it's so true with
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exercise your body needs to be exercised
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in you're exercising your physical piece
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the mental piece the fresh air whatever
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might be so make sure those are three
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simple habits get get more sleep drink
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more water get more exercise it will
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really help you it will make a huge
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difference I'm that gratitude guy
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remember be grateful and never quit

3 Simple Steps to Reduce Stress & Anxiety

dgbrooke52

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3 Simple Steps to Reduce Stress & Anxiety

dgbrooke52