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β¨ Ground Seitan & Peas Bolognese
Apr 26, 2025
β¨ Ground Seitan & Peas Bolognese (Serves 2)
π Ready in 30 mins | π± Vegan | πͺ High Protein
Ingredients:
β’ 5 oz rigatoni pasta
β’ 1 shallot, minced
β’ 8 oz ground seitan
β’ 1 tomato, diced
β’ 1 tsp garlic, grated
β’ 8 fl oz tomato sauce (passata)
β’ 3 oz green peas
β’ 2 tbsp vegan Parmesan
Quick Steps:
1. Cook pasta, save Β½ cup pasta water.
2. SautΓ© shallot & seitan till browned.
3. Add tomato, garlic, salt. Cook 2β3 mins.
4. Pour in tomato sauce + pasta water. Simmer.
5. Add pasta, toss to coat.
6. Stir in peas, heat through.
7. Plate & top with vegan Parm. Dig in!
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