Blank Video Poster

✨ Ground Seitan & Peas Bolognese

Apr 26, 2025
✨ Ground Seitan & Peas Bolognese (Serves 2) 🍝 Ready in 30 mins | 🌱 Vegan | πŸ’ͺ High Protein Ingredients: β€’ 5 oz rigatoni pasta β€’ 1 shallot, minced β€’ 8 oz ground seitan β€’ 1 tomato, diced β€’ 1 tsp garlic, grated β€’ 8 fl oz tomato sauce (passata) β€’ 3 oz green peas β€’ 2 tbsp vegan Parmesan Quick Steps: 1. Cook pasta, save Β½ cup pasta water. 2. SautΓ© shallot & seitan till browned. 3. Add tomato, garlic, salt. Cook 2–3 mins. 4. Pour in tomato sauce + pasta water. Simmer. 5. Add pasta, toss to coat. 6. Stir in peas, heat through. 7. Plate & top with vegan Parm. Dig in!
#Food & Drink