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✨ Ground Seitan & Peas Bolognese
✨ Ground Seitan & Peas Bolognese (Serves 2)
🍝 Ready in 30 mins | 🌱 Vegan | 💪 High Protein
Ingredients:
• 5 oz rigatoni pasta
• 1 shallot, minced
• 8 oz ground seitan
• 1 tomato, diced
• 1 tsp garlic, grated
• 8 fl oz tomato sauce (passata)
• 3 oz green peas
• 2 tbsp vegan Parmesan
Quick Steps:
1. Cook pasta, save ½ cup pasta water.
2. Sauté shallot & seitan till browned.
3. Add tomato, garlic, salt. Cook 2–3 mins.
4. Pour in tomato sauce + pasta water. Simmer.
5. Add pasta, toss to coat.
6. Stir in peas, heat through.
7. Plate & top with vegan Parm. Dig in!
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