🥗 Mediterranean Chicken & Quinoa Bowl

172 views Jun 7, 2025

🥗 Mediterranean Chicken & Quinoa Bowl Bright, herby, and oh-so-satisfying 🌿 This Mediterranean Chicken and Quinoa Bowl is your next go-to meal prep recipe—simple, hearty, and totally crave-worthy. Serves: 2 | ⏱️ 30 mins | 💪 High Protein | 🌾 Gluten-Free | 🥛 Dairy-Free Ingredients: • 4 oz quinoa (uncooked) • 8.5 oz chicken breast • 1.5 oz sun-dried tomatoes (in oil) • 1 garlic clove • 1 tsp oregano, ½ tsp paprika • 1 red bell pepper (diced) • 2 oz spinach • 7 oz cherry tomatoes (halved) • Olive oil, salt & pepper Steps: 1. Cook quinoa, set aside. 2. Blend tomatoes, garlic, oil & spices → marinade. 3. Rub chicken in marinade, let sit 10 mins. 4. Grill chicken 7–8 mins per side. 5. Toss veggies on pan, sauté 5 mins.

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