Beyond Survival_ Embracing True Self-Care for a Thriving Life

Self-care is an important part of any wellness program, but is far more than cucumber masks and spa days. It's about building yourself up to be able to thrive regardless of what life throws at you with a healthy headspace, strong body, and the ability to overcome challenges. This video discusses the drawbacks of ignoring yourself, benefits of taking care of yourself, and how to implement doing so.