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Welcome to Krasa Fitness by Healthy Living Podcast, where we strive to motivate people who are on the
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autism spectrum to live healthy lifestyles. If you think this podcast is only for people who are autistic, then thank you
3:16
Think again, whether you are autistic or not. We have a mix of content from healthy living to everything in between that makes up a balanced and healthy life
3:25
Autism is our backbone and we strive to support the autism community by motivating, inspiring, and educating everyone about what autism is
3:33
Please welcome your host Jimmy Clare who is a motivational speaker autism advocate author and founder of crazy fitness guide I might the pillars of my program are stamp So savings have savings
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and that has helped me a lot. You know, if you're worried about not getting your next gig
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maybe you're going to get laid off, if you have a buffer, a financial buffer
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that's really going to help you feel better about that. So, you know, stock up on some cash
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have more than what some of the experts say. I would suggest having at least 10,000 per what your salary is per month
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So if you make like 50,000 a year, try to have at least a five-month buffer in
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addition to whatever else you're going to need. So have savings, work on your transferable skills
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So for you, Jimmy, that might be like your networking, your sales, your marketing, you know
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work on those skills that's going to help you get your name out there a little bit more
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Amaze your employer. Continue doing great work, you know, follow up. send follow-up emails, send thank you
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So I think a lot of people get so stressed out that they forget to do the work that they're supposed to be doing
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So keep doing awesome things. And then I think a big thing for this would be mindset
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That's the M in stamp. So why do you think you're done after every gig
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You know, that's not a healthy way to be living. That's not really a mindset of abundance
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So, you know, continually reassess that. Why do I feel like that this
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Is this reality or is this just my anxiety sinking in? And then P is have a plan B
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So I know speakers were hit hard with COVID. You know, that's reality
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So have some sort of plan B for you too. So, you know, like, well, if speaking doesn't work out, I can do this other thing
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I don't know. I have a course or I do physical training or um athletic training or whatever it is So that kind of helps too to know like hey if this thing doesn work out I mitigating my risk I have this other thing that I can
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push on a little harder if something does happen. Thanks for tuning into Craza Fitness by Healthy
5:46
Living Podcast. If you enjoyed this episode, please leave us a review. Your reviews help us be discovered
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by more people all over the world. Make sure you subscribe to our podcast so you get notified of every new
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show. In the meantime, please connect with us on social media at Crazy Fitness Guy and follow
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Jimmy Claire at Jim McClare Speaker or Jimmy Clare Speak. While you wait for another brand new
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episode, please go check out crazy fitnessguide.com. Check out the latest blog posts, events, sales
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and more. Hope to see you again next time. Hydroflask is the best water bottle in my
6:22
opinion make my water nice cold and refreshing throughout the day and yes I do drink a lot of water throughout the
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day so even though it stays colder for longer I still like
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having a reusable water bottle like Hydroflex because it just sits on my desk and
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it just sits on my desk and reminds me hey you got to drink water
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and Hydroflask, it keeps it cold longer, which makes me want to drink more water throughout the day
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because, you know, there's nothing worse than drinking warm water. Go to Hydroflask.com and use the link in the show notes
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and yes, I do get a small commission from Hydroflask, which also helps support the show
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So, I tell them I sent you, just a link below and uh yeah check out hydrophlas.com from our information
