0:00
In those, you have to steal moments.
0:01
Whether it's stealing moments on we have
0:04
this break and we stopped at this truck
0:06
stop or whatever and I'm going to go for
0:07
a quick 10-15 minute walk here or in
0:09
between segments I'm going to start to
0:11
steal a 10-15 minute walk. We in the
0:13
morning and I'm going to wake up a
0:14
little earlier and do like this quick
0:16
10-minute workout where it's just body
0:17
weight movements or something. So,
0:19
stealing moments is really the only way
0:21
that you'll be able to incorporate your
0:23
health cuz it's not going to be as
0:24
regimented as your average person who
0:26
may not be on the road, but you have to
0:28
figure out where can I have my little
0:29
pocket to get me where I need to. I want
0:32
to ask a question to him.
