Pilates Wall Workout Challenge Day 2: Strengthen Your Core

Here is Day 3: https://www.youtube.com/watch?v=ETYSg2xpY4s We can all find 20 minutes in our day to focus on ourselves & why not spend that time on your mat, strengthening your core. A strong core is going to improve your posture, reduce the risk of injuries, help you move with increased confidence and if you participate in other sports, i.e. Running, weightlifting it will help improve your performance I thoroughly enjoyed filming this workout and once again feel that the using ‘the wall’ far from taking away from the effort and work, gives awesome feedback, helps with alignment and stability enabling you to move better. Day Two , what are you waiting for ? Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: 👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: 👉 http://instagram.com/pilatesmovesyou 👉 http://www.facebook.com/pilatesmovesyou