Conquer Core Challenges: Pilates Workout for Oblique Overhaul

Support our channel: https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ/join Pilates Core focused Gem 💎 The perfect short but very effective core workout to do as a stand-alone workout when you are short on time or a great one to do post-run or as a great finisher to your gym workout x You are 💯 going to feel challenged and a few days after completing the workout you may well feel this on your obliques. What’s not to love 💕x Oh you are wondering why we need to strengthen our oblique muscles, here’s why…. They help your body move from side to side & to rotate. Your obliques play a big role in strengthening your lower back and improving your posture. Within this muscle group, you have two groups of oblique muscles: internal and external obliques. They both play an incredibly important role in maintaining healthy posture. Give this workout a go, and please let me know how it felt and if you enjoyed it. What would you like next?