Conquer Core Challenges: Pilates Workout for Oblique Overhaul

Support our channel: https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ/join Pilates Core focused Gem 💎 The perfect short but very effective core workout to do as a stand-alone workout when you are short on time or a great one to do post-run or as a great finisher to your gym workout x You are 💯 going to feel challenged and a few days after completing the workout you may well feel this on your obliques. What’s not to love 💕x Oh you are wondering why we need to strengthen our oblique muscles, here’s why…. They help your body move from side to side & to rotate. Your obliques play a big role in strengthening your lower back and improving your posture. Within this muscle group, you have two groups of oblique muscles: internal and external obliques. They both play an incredibly important role in maintaining healthy posture. Give this workout a go, and please let me know how it felt and if you enjoyed it. What would you like next? Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: 👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: 👉 http://instagram.com/pilatesmovesyou 👉 http://www.facebook.com/pilatesmovesyou #pilates