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let me guess you've been going to the
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gym for years and you're so sick of
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doing bent over rows why don't you give
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a couple of my favorite real variations
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to try first up we have Gorilla rolls
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this is going to Target the muscles of
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the back it's also going to challenge
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your core so you want to stand with the
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feet but hip width apart you're going to
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hinge at the hips flat back grab the
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kettlebells roll up come back then so if
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we have chest supported row this is
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going to Target the muscle to the back
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it's also going to Target your rhomboids
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so my biggest tip here is to put the
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dumbbells down slowly let yourself fall
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into the bench roll the dumbbells off by
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your side keeping the elbows in
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squeezing the shoulder blade together
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tough slightly lift the chest and come
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back down next if we have seated cable
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row so to get yourself set up into this
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you want to make sure the back is nice
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and flat when you're leaning to grab the
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pulling yourself back you want the Torso
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at 90 degrees roll the shoulders up back
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and down chest is out slight arch in the
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spine and you're gonna Row in squeeze
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the shoulder blade together at the top
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and come back to the same position
