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what is up people it's rhys ramsey here
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one of the my protein athletes so we've
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special video for you i'm going to be
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doing a hundred push-ups press-ups
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whatever what these call it for 30 days
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so i've not done anything kind of body
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like calisthenics in a while what we're
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doing is using weights in the house
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because i haven't done my home workouts
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so what i'm going to try and do is
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follow my same routine
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but just add the 100 press-ups push-ups
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every single day so there's things i'm
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going to be looking out for at the end
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my chest size uh my arm size so
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pacific tournament specifically the
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triceps and i'm going to also measure my
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because i want to yeah but the whole
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purpose of this challenge as first of
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all as a challenge just something
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good to watch and it's just to see if it
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really does make a difference
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but i'm someday that works out pretty
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much every single day
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obviously i get my rest days and but i
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i'm one who's been working out for seven
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so this might be a challenge for you if
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you've never done anything before no
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training and you want to just challenge
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yeah guys if you want to just sit back
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enjoy the journey okay so we're in the
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vegan oh i'm going to get measured so
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i'm measuring the tape
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make me look bad make me look good okay
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chest arms shoulders these are minerals
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do you want this challenge
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you're not modeling you're not doing 10
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i'm going to say give or take 40. 40. 40
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yeah we'll see for you yeah nice five
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bro thank you you need to do my
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yeah okay what does it say i'm 46 and a
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pretty much 26. it's getting up to 45
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just measure my arm like that yeah yeah
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can you see that i'm 15. pretty
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much okay hold on that's it just before
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i will like right before 15 years
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okay okay so that says done yeah
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day one day one what did i say i said
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like i want to try and get
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50 500 eagle we'll see
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see if you genuinely want the best
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pumpkin chest press-ups
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before a night out a couple of press-ups
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if you're a nightclub and a toilet get
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okay i'm gonna go for 25 this time
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it's the most personal
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day one done that's an awful view
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so i'm gonna be doing that every single
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30 days what i'll do is i'll try and
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change up every single time i do it
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but like i said my routine is going to
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be exactly the same so i'm going to be
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and but the whole result is
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seeing the measurements see how it looks
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see how i can perform the exercise if
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better at the end if anything improves
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just doesn't feel right my wrists i'm
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gonna take into consideration everything
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okay day two and i almost forgot but
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okay i'm going out now so i had to get
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quickly pump if you want to look veining
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basket before you go out do that
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i'm working what's my room tomorrow
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nine till seven so i need to try and
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remember to do the press-ups but even
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today just hit me when i was watching tv
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so i was out last night don't worry i'll
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not forget any day i just need to put it
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that i need to do some press-ups not to
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worry i'm excited so we'll see what the
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holds for us tomorrow here we go
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i did do a push sessions on my chest or
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they worked my chest today so
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it was already tight so i'm going to
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gauge how this week is because
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that was a very hard session because i'm
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not used to the heavier weights but
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continue to do my press-ups okay i'm
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just back from work probably should have
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done my presents before
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but ah sorry end of the day
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okay that is good though because first
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or past 50 when doing this challenge so
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we still get 40 to go so i'm trying to
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okay it is friday it was my day off
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today but i was out yesterday so
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i missed full yesterday's press up so i
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not bad i'll try and get it done as fast
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i can i have came outside because it was
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the ground is soaking one and go
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oh good morning people so it is monday
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it is nearly 12 o'clock so i'm going to
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get my press upstairs
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i feel like my recovery last week wasn't
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but hopefully this week it's a little
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bit better i'll probably listen to my
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body a bit more as well
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in terms of food and in terms of volume
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so we'll just see but we'll do our
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we'll be done for another day okay it is
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late so he's about this time schedule so
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i've not done my press ups today
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and it says 25 to 12. i definitely think
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i'm getting better at press ups because
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obviously before that for a challenge i
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didn't really do them that often
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it literally gets from 50 to 60 and then
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and everything as well i realized so my
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brother using playing about his risk
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doing press-ups and i realized that
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it might just be i may be true
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just something to consider just be
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careful about your wrist
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your physique physique update hey
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so i think i'm on maybe like day 15.
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i think 14 15 so about halfway
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my chest is definitely getting better
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and i don't know if that's because i've
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obviously my bench press again lifting
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the pressures might be helping only time
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will tell so we're going to do some
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at the end i'll leave it at the moment
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i'm happy with everything so far
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as long as i'm keeping up to date with
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the press-ups like that's the main thing
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that's the hardest thing as well just
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remember i've got press-ups i'm gonna
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so we'll see what happens
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okay good morning you know what today is
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measurement time i've done my press-ups
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today already okay first thing i want to
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mentally how was it and to be honest if
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it was actually not bad compared to the
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running challenge this was a lot easier
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it only takes me like two and a half
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months two minutes to do
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100 press-ups at a time if i was
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doubling up obviously takes longer
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but in terms of my muscular endurance
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it's actually really good
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i got a lot better at the press-ups the
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way i've done them the way i like it
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and definitely if you're just starting
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off in fitness or the gym
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or do not do any sort of exercise at all
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you want to try this challenge start on
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your knees even start
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a 15 and build up to 100. so take aways
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from this challenge i thought it was
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not bad i would probably up it next time
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for a little bit tougher even if it was
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subs a day i think that would be a lot
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tougher or even squeezing all that into
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the one day that would be a really good
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and but i enjoy like the 30 day
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challenges and i want to see if it's
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measurement wise so and to see if
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visually has changed i don't think it's
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changed too much but we'll see
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right so first one do my shoulders so
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crosstalk by the way
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should be opening out here yeah
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okay right so that was
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i think it has improved a little bit do
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i think my physique's changed but i'll
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put one now so i'm going to put my
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cool so that is a challenge done
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next challenge what you're doing if you
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okay right so that is the challenge done
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remember if you want to see me doing
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put it in the comments if you enjoyed
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did you say i said no thanks
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okay ben if you're watching our content
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it'll be in the description as well or
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it'll be on the screen my instagram and
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but i've had fun if you wanted more
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content from my protein nutritional
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advice challenges anything to exercise
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just hit the subscribe button as well
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and yeah guys stay safe stay positive
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and i will see you in the next one
