Up next in 10
30-Day Push-Up Challenge | 100 Push-Ups Every Day | Myprotein
2K views
Jan 30, 2025
30-day push-up challenge — think you could do it? Reece Williamson is back with another challenge for us! This time he decided to try the 30-day push-up challenge to see if it made any difference to his physical measurements or improved his technique. A self-confessed weights guy, how will Reece find the addition of calisthenics to his daily routine? See how he got on & let us know in the comments what challenge you’d like to see Reece attempt next! ** Reece is a personal trainer & online coach — not only is he dedicated to his own fitness journey, but he’s committed to sharing his progress and advice to help others along theirs. See more from Reece here: Instagram — https://bit.ly/3gJLk41 YouTube — https://bit.ly/2ZOBwyH ** At Myprotein it’s our mission to #FuelYourAmbition and push you forwards on your #ForeverFit journey.
View Video Transcript
0:00
what is up people it's rhys ramsey here
0:02
one of the my protein athletes so we've
0:04
got a special
0:05
special video for you i'm going to be
0:07
doing a hundred push-ups press-ups
0:10
whatever what these call it for 30 days
0:13
straight
0:14
so i've not done anything kind of body
0:16
weight or
0:17
like calisthenics in a while what we're
0:20
doing is using weights in the house
0:21
because i haven't done my home workouts
0:23
so what i'm going to try and do is
0:25
follow my same routine
0:27
but just add the 100 press-ups push-ups
0:31
every single day so there's things i'm
0:32
going to be looking out for at the end
0:35
so
0:35
my chest size uh my arm size so
0:39
specifically
0:40
pacific tournament specifically the
0:42
triceps and i'm going to also measure my
0:45
shoulders because
0:48
because i want to yeah but the whole
0:49
purpose of this challenge as first of
0:51
all as a challenge just something
0:52
different
0:53
good to watch and it's just to see if it
0:56
really does make a difference
0:58
but i'm someday that works out pretty
1:00
much every single day
1:01
obviously i get my rest days and but i
1:03
i'm one who's been working out for seven
1:05
years
1:06
so this might be a challenge for you if
1:08
you've never done anything before no
1:10
training and you want to just challenge
1:11
yourself
1:12
yeah guys if you want to just sit back
1:14
relax and
1:16
enjoy the journey okay so we're in the
1:19
kitchen
1:21
vegan oh i'm going to get measured so
1:26
i'm measuring the tape
1:30
make me look bad make me look good okay
1:32
so vegan is good
1:33
chest arms shoulders these are minerals
1:38
do you want this challenge
1:44
you're not modeling you're not doing 10
1:46
inches
1:48
okay so 40
1:51
i'm going to say give or take 40. 40. 40
1:55
inches
1:56
yeah we'll see for you yeah nice five
1:59
bro thank you you need to do my
2:00
shoulders now though
2:02
yeah okay what does it say i'm 46 and a
2:05
half
2:05
pretty much 26. it's getting up to 45
2:08
and a half
2:09
just measure my arm like that yeah yeah
2:12
boom
2:14
can you see that i'm 15. pretty
2:17
much okay hold on that's it just before
2:21
i will like right before 15 years
2:25
okay okay so that says done yeah
2:30
yeah okay first
2:33
first day let's go
2:36
day one day one what did i say i said
2:39
like i want to try and get
2:41
50 500 eagle we'll see
2:45
three two one go
2:50
[Music]
3:01
see if you genuinely want the best
3:03
pumpkin chest press-ups
3:05
before a night out a couple of press-ups
3:09
if you're a nightclub and a toilet get
3:11
some pesos
3:13
okay i'm gonna go for 25 this time
3:20
whoa good choice
3:28
it's the most personal
3:45
day one done that's an awful view
3:49
so i'm gonna be doing that every single
3:51
day for
3:53
30 days what i'll do is i'll try and
3:54
change up every single time i do it
3:57
but like i said my routine is going to
3:58
be exactly the same so i'm going to be
4:00
doing my weights
4:01
and but the whole result is
4:04
seeing the measurements see how it looks
4:07
see how i can perform the exercise if
4:09
i'm
4:09
better at the end if anything improves
4:12
if anything
4:13
just doesn't feel right my wrists i'm
4:16
gonna take into consideration everything
4:18
okay day two and i almost forgot but
4:20
we're doing now
4:26
ready
4:42
okay i'm going out now so i had to get
4:45
that
4:46
done quick yeah
4:49
quickly pump if you want to look veining
4:51
basket before you go out do that
4:53
oh day three
5:21
i'm working what's my room tomorrow
5:23
seven not seven
5:25
nine till seven so i need to try and
5:28
remember to do the press-ups but even
5:30
today just hit me when i was watching tv
5:32
so i was out last night don't worry i'll
5:35
not forget any day i just need to put it
5:37
in my reminders
5:39
that i need to do some press-ups not to
5:40
worry i'm excited so we'll see what the
5:43
day
5:43
holds for us tomorrow here we go
5:52
i did do a push sessions on my chest or
5:55
they worked my chest today so
5:57
it was already tight so i'm going to
5:59
gauge how this week is because
6:01
that was a very hard session because i'm
6:03
not used to the heavier weights but
6:04
we'll see
6:06
continue to do my press-ups okay i'm
6:07
just back from work probably should have
6:09
done my presents before
6:10
but ah sorry end of the day
6:14
last night
6:22
oh my god
6:26
okay that is good though because first
6:28
time i've reached 60
6:29
or past 50 when doing this challenge so
6:34
we still get 40 to go so i'm trying to
6:35
get a straight 40.
6:37
okay it is friday it was my day off
6:39
today but i was out yesterday so
6:42
i missed full yesterday's press up so i
6:45
have to do 200
6:47
not bad i'll try and get it done as fast
6:49
i can i have came outside because it was
6:50
bright but
6:52
the ground is soaking one and go
7:09
[Music]
7:12
oh good morning people so it is monday
7:15
it is nearly 12 o'clock so i'm going to
7:16
get my press upstairs
7:18
i feel like my recovery last week wasn't
7:21
that great
7:22
but hopefully this week it's a little
7:24
bit better i'll probably listen to my
7:26
body a bit more as well
7:27
in terms of food and in terms of volume
7:30
my training
7:31
so we'll just see but we'll do our
7:32
press-ups
7:39
we'll be done for another day okay it is
7:43
late so he's about this time schedule so
7:45
i've not done my press ups today
7:46
and it says 25 to 12. i definitely think
7:49
i'm getting better at press ups because
7:51
i haven't
7:52
obviously before that for a challenge i
7:54
didn't really do them that often
7:56
so let's go
8:05
it literally gets from 50 to 60 and then
8:08
matchy chased
8:13
my chest explodes
8:18
[Music]
8:21
and everything as well i realized so my
8:22
brother using playing about his risk
8:24
being sore
8:25
doing press-ups and i realized that
8:29
it might just be i may be true
8:32
just something to consider just be
8:33
careful about your wrist
8:47
your physique physique update hey
8:50
so i think i'm on maybe like day 15.
8:54
i think 14 15 so about halfway
9:06
relax
9:09
my chest is definitely getting better
9:12
and i don't know if that's because i've
9:16
been focused on my
9:17
obviously my bench press again lifting
9:20
heavier but
9:22
the pressures might be helping only time
9:24
will tell so we're going to do some
9:25
measurements
9:26
at the end i'll leave it at the moment
9:28
i'm happy with everything so far
9:31
as long as i'm keeping up to date with
9:33
the press-ups like that's the main thing
9:34
like
9:35
that's the hardest thing as well just
9:36
remember i've got press-ups i'm gonna
9:38
last 15 days of this
9:40
so we'll see what happens
9:55
[Music]
10:05
okay good morning you know what today is
10:09
the last day so
10:12
measurement time i've done my press-ups
10:14
today already okay first thing i want to
10:16
go over is
10:18
mentally how was it and to be honest if
10:21
it was actually not bad compared to the
10:22
running challenge this was a lot easier
10:24
it only takes me like two and a half
10:26
months two minutes to do
10:28
100 press-ups at a time if i was
10:30
doubling up obviously takes longer
10:32
but in terms of my muscular endurance
10:34
it's actually really good
10:35
i got a lot better at the press-ups the
10:37
way i've done them the way i like it
10:39
felt
10:39
and definitely if you're just starting
10:41
off in fitness or the gym
10:43
or do not do any sort of exercise at all
10:45
you want to try this challenge start on
10:47
your knees even start
10:48
a 15 and build up to 100. so take aways
10:51
from this challenge i thought it was
10:53
not bad i would probably up it next time
10:56
for a little bit tougher even if it was
10:58
like 200
10:58
subs a day i think that would be a lot
11:00
tougher or even squeezing all that into
11:02
the one day that would be a really good
11:04
challenge
11:05
and but i enjoy like the 30 day
11:07
challenges and i want to see if it's
11:08
changed
11:09
measurement wise so and to see if
11:11
visually has changed i don't think it's
11:12
changed too much but we'll see
11:16
right so first one do my shoulders so
11:19
crosstalk by the way
11:24
should be opening out here yeah
11:34
[Music]
11:48
okay right so that was
11:52
30 days april june
12:05
i think it has improved a little bit do
12:07
that
12:08
next
12:18
i think my physique's changed but i'll
12:19
put one now so i'm going to put my
12:21
screen now
12:26
cool so that is a challenge done
12:29
next challenge what you're doing if you
12:32
slap him
12:35
okay right so that is the challenge done
12:37
remember if you want to see me doing
12:39
another challenge
12:40
put it in the comments if you enjoyed
12:42
the video like this
12:46
did you say i said no thanks
12:49
okay ben if you're watching our content
12:53
it'll be in the description as well or
12:54
it'll be on the screen my instagram and
12:56
my youtube
12:57
but i've had fun if you wanted more
12:59
content from my protein nutritional
13:01
advice challenges anything to exercise
13:04
workouts
13:06
and then it will be in the description
13:08
just hit the subscribe button as well
13:10
and yeah guys stay safe stay positive
13:13
and i will see you in the next one
#Bodybuilding
#Fitness
#Fitness Equipment & Accessories
#Fitness Instruction & Personal Training
#Health