Pilates to help you relax and fall asleep

Have you had a busy day? Feeling low on energy ? Do you feel like you want to/ need to move your body? But also calm your mind and begin to relax? This Pilates routine will help you unwind and prepare your body for a good nights sleep. As we flow through a range of exercises for spine hip and shoulder mobility, your mind will be focused and your breathing controlled. The essence of Pilates is to enhance movement........... lets move together, be kind to our bodies and spread some positivity. Subscribe for regular Pilates workouts: 👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: 👉 http://instagram.com/pilatesmovesyou 👉 http://www.facebook.com/pilatesmovesyou #pilates