Energize Your Body with this 15-Minute Pilates Flow

15 minute Intermediate Pilates Flow I was fortunate to film this workout in a beautiful place ‘Puerto Mogán , Gran Canaria in a spectacular location ‘Radisson Blu Resort & Spa Mogán ‘, which I 💯 recommend. Whilst this workout is only just over 15 minutes long, I promise it will challenge you. It’s an Intermediate level workout, making it ideal for anyone familiar with the principles of Pilates, breathe, control, stability & is looking for an effective , fun and satisfying workout 😊 Roll out your mat this weekend, set aside 15 or so minutes and enjoy the fun and challenge that makes Pilates so unique and enjoyable x Please leave a comment when you’ve completed the workout , it’s always good to know how it felt for you x  Enjoy xx Treat yourself to my favourite outfit to do Pilates in (affiliate link, I get a small payment if you buy something) 👉 https://conturuk.com/?ref=DonnaFinnie (affiliate link) use code: DONNA15 for 15% off Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: 👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1