Pilates Hip and Hamstring Focused Workout

I taught a ‘stretchy’ Pilates class a couple of weeks ago that incorporated many of these exercises and the feedback from clients was very postive and they requested more of these fabulous moves, hence this workout. If your hips and/or hamstrings feel tight this workout is for you . If you are a runner, your body will enjoy the challenge and relief this workout will bring. Anyone can do this workout. Any movement is going to be beneficial. I want you to listen to my cues and your body. Your body will tell you when it’s reached it’s maximum range for each movement. I want you to challenge your bodies but be mindful of not going too far with each stretch . I would love to hear how you found it. Please comment below and also let me know what workouts you’d like on my channel x Treat yourself to my favourite outfit to do Pilates in (affiliate link, I get a small payment if you buy something) 👉 https://conturuk.com/?ref=DonnaFinnie (affiliate link) use code: DONNA15 for 15% off Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.