How To Perform The Barbell Shrug With Perfect Technique | Myprotein

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hi guys welcome this is the my protein
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YouTube channel my name is Tom Johnson
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today I'm going to be taking you through
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how to barbell
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shrug okay first thing you're going to
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need is a barbell that's the first thing
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now we're going to start by lifting the
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barble up we're going to have quite a
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close grip with this one so where the
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grips start here I like to keep my hand
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grip quite
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close find a point that you can look at
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shoulders back and then all we're going
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to do is shrug straight up
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okay
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shrug and back down a few mistakes that
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you can make here guys is loading up too
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much weight on either side of the
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barbell so you find the weight doing the
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work and your actual traps that we're
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actually using not doing the work so it
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looks something like this obviously
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there's no weight on the bar right now
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so let's just imagine so it looks a
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little bit something like this this
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isn't what we want we want a nice
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ni motion like this keeping it nice and
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steady nice and strict form okay so guys
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to progress your B Bell shrug start off
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of a lighter weight making sure that
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your form and your Technique is perfect
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then as you move on with your sets look
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at adding extra weight onto each side
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making sure that you keep the Reps
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absolutely perfect at all times now if
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we're looking at how many sets and Reps
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to do
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I advise anywhere between five sets 10
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to 12 reps and working your way up with
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a weight throughout the sets guys that's
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been how to bbar shrug I hope you
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enjoyed the video if you want to see
1:41
more videos like this leave a comment in
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the comment section below letting us
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know what you want to see thank you for
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watching see you again next time

How To Perform The Barbell Shrug With Perfect Technique | Myprotein

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How To Perform The Barbell Shrug With Perfect Technique | Myprotein

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