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2. Bird Dog

Jul 11, 2025

ONLINE FITNESS BY VINCE

HOME WORKOUT EXERCISES

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#Beauty & Fitness

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HOME WORKOUT EXERCISES

1

0:43

1. Ab Roller

Jul 11, 2025

play_arrow

0:32

2. Bird Dog

Jul 11, 2025

3

0:32

3. Burpees(No Voice Over)

Jul 11, 2025

4

0:45

4. Crunches

Jul 11, 2025

5

1:15

5. Deadlift

Jul 11, 2025

6

0:56

6. Dips

Jul 11, 2025

7

0:24

7. Step Ups

Jul 11, 2025

8

0:41

8. Hip Raises

Jul 11, 2025

9

0:41

9. Leg Raises

Jul 11, 2025

10

0:45

10. Lunges

Jul 11, 2025

11

1:05

11. Planks

Jul 11, 2025

12

1:00

12. Push Ups

Jul 11, 2025

13

0:32

13. Good Morning (No Voice Over)

Jul 11, 2025

14

0:31

14. Rows with Resistance Band

Jul 11, 2025

15

0:56

15. Side Squats

Jul 11, 2025

16

0:46

16. Sitting Rows

Jul 12, 2025

17

0:29

17. Shoulder Presses with Resistance Bands

Jul 11, 2025

18

1:10

18. Squats

Jul 11, 2025

19

0:32

19. Standing Rows

Jul 11, 2025

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2025-12-16 17:51:22