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ONLINE FITNESS BY VINCE

77 Videos
"Welcome to ONLINE HEALTH & FITNESS BY VINCE, your go-to resource for achieving a balanced a... See more
Video thumbnail for Tricep Stretch
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0:29
Tricep Stretch

Jul 12, 2025

Video thumbnail for Standing Quad Stretch
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0:28
Standing Quad Stretch

Jul 12, 2025

Video thumbnail for Standing Hamstring Stretch
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0:30
Standing Hamstring Stretch

Jul 12, 2025

Video thumbnail for Sphinx Pose
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0:33
Sphinx Pose

Jul 12, 2025

Video thumbnail for Side Bend Stretch
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0:38
Side Bend Stretch

Jul 12, 2025

Video thumbnail for Seated Shoulder Squeeze
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0:24
Seated Shoulder Squeeze

Jul 12, 2025

Video thumbnail for Seated Neck Release
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0:23
Seated Neck Release

Jul 12, 2025

Video thumbnail for Reclining Bound Angle Pose
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0:16
Reclining Bound Angle Pose

Jul 12, 2025

Video thumbnail for Pririformis Stretch
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1:08
Pririformis Stretch

Jul 12, 2025

Video thumbnail for Pretzel Stretch
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0:37
Pretzel Stretch

Jul 12, 2025

Video thumbnail for Lying Quad Stretch
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0:26
Lying Quad Stretch

Jul 12, 2025

Video thumbnail for Lying pectoral Stretch
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0:31
Lying pectoral Stretch

Jul 12, 2025

Video thumbnail for Lunging Hip Flexor Stretch
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0:25
Lunging Hip Flexor Stretch

Jul 12, 2025

Video thumbnail for Lunge With Spinal Twist
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0:55
Lunge With Spinal Twist

Jul 12, 2025

Video thumbnail for Knee To Chest Stretch
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0:19
Knee To Chest Stretch

Jul 12, 2025

Video thumbnail for Frog Stretch
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0:42
Frog Stretch

Jul 12, 2025

Video thumbnail for Figure 4 Stretch
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0:49
Figure 4 Stretch

Jul 12, 2025

Video thumbnail for Extended Puppy Pose
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0:22
Extended Puppy Pose

Jul 12, 2025

video_library

No shorts created yet for this channel.

Playlist thumbnail for HOME WORKOUT EXERCISES
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19 videos
HOME WORKOUT EXERCISES


Playlist thumbnail for LIFESTYLE CHANGE
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5 videos
LIFESTYLE CHANGE


Playlist thumbnail for MENTAL CHANGE, HABITS and SELF MONITORING
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9 videos
MENTAL CHANGE, HABITS and SELF MONITORING


Playlist thumbnail for NUTRITION
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14 videos
NUTRITION


Playlist thumbnail for PHYSICAL ACTIVITY
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10 videos
PHYSICAL ACTIVITY


About ONLINE FITNESS BY VINCE
Description

"Welcome to ONLINE HEALTH & FITNESS BY VINCE, your go-to resource for achieving a balanced and healthy lifestyle. Our site offers a comprehensive approach to wellness, covering topics such as mindful drinking, sleep optimization, stress management, nutrition and more. Explore our video library, featuring over 75 short and engaging tutorials on: Mental Change, Habits, and Self Monitoring Lifestyle Change Nutrition and Healthy Eating Physical Activity and Exercises Home workout exercises with correct form guidance Stretches for flexibility and relaxation Our goal is to empower you with the knowledge and tools you need to take control of your health and fitness journey. Whether you're looking to make lifestyle changes or simply want to feel your best, we're here to support and guide you every step of the way."

Stats

77 Videos

Joined Jul 11, 2025