HOME WORKOUT EXERCISES

1. Ab Roller

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HOME WORKOUT EXECISES

2. Bird Dog

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Video thumbnail for 3. Burpees(No Voice Over)

3. Burpees(No Voice Over)

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HOME WORKOUT EXERCISES

4. Crunches

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5. Deadlift

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6. Dips

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7. Step Ups

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8. Hip Raises

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9. Leg Raises

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10. Lunges

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11. Planks

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12. Push Ups

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Video thumbnail for 13. Good Morning (No Voice Over)

13. Good Morning (No Voice Over)

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Video thumbnail for 14. Rows with Resistance Band

14. Rows with Resistance Band

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15. Side Squats

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16. Sitting Rows

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Video thumbnail for 17. Shoulder Presses with Resistance Bands

17. Shoulder Presses with Resistance Bands

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18. Squats

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19. Standing Rows

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