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hi guys my name's Kurt Miller my protein
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ambassador I've been training for around
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five years now my goals are to
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continuously train hard stay lean
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without sacrificing the social life
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our legs used to be a weak point so I've
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made a special commitment to improve in
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this body part the key to this has been
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to consistently squat heavy and with a
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lot of volume I love training legs
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especially quads which is why I've
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chosen the squat as much challenge
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exercise for the challenge you're going
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to have to squat your body weight as
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many times as you can in 90 seconds the
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rules for this challenge are you must
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squat down so your upper leg is just
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below parallel then you must stand up so
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your legs are straight this is one rep
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ok guys so that's how it's done if you
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think you can beat me film yourself
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stepping on the scales and completing
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the challenge and send it in
