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guys it's January the gyms are super
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busy why don't you give this homeworkout
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a shot no equipment's needed let's get
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started to warm up arm circles starting
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off small and work them big next we're
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going to do some star jumps and then
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moving on to alternating forward lunges
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and finally finishing off with some
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jogging and sprinting on the spot to
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really up your heart rate exercise
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number one we've got Pike pushups
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hitting shoulders and triceps next we're
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hitting our back muscles with these
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Superman raises lock your feet against
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your sofa or something sturdy to really
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focus on your raises third exercise
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we've got push-ups to Target your chest
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and triceps lastly we've got squats or
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if that's too easy for you you can do
