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hi guys Cara hell here my protein
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Ambassador I train twice daily five
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times a week and regular compete in
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Cross competitions all over
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Europe I've been competing for two years
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now where I've also developed a passion
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for Olympic weightlifting I've chosen a
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compound movement from both CrossFit and
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Olympic weightlifting as my challenge
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exercise the power jerk the power jerk
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is a full body strength exercise that
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targets your shoulders legs and core so
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this will be a great challenge for you
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to push yourself and see what you can
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really do for this challenge you're
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going to do as many reps as you can in
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90 seconds at 100% of your body weight
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the rules are you must start with the
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bar in front rack position on your
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shoulders you must then dip with your
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legs Drive the bar overhead and finish
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with your AR knees and hips fully locti
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okay guys so that's how it's done if you
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think you can beat me film yourself
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stepping on the scales and completing
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the challenge and send it in good luck
