Where is creatine found and stored?

Ever wondered where creatine comes from and where your body stores it? In this short video, expert nutritionist Dr Richie Kirwan explains the natural sources of creatine, why red meat is one of the richest dietary sources, and how your body produces creatine on its own. You'll also learn where creatine is stored in the body, why it's so important for exercise performance, and how it helps fuel short bursts of high-intensity activity. If you've ever been curious about creatine, this quick guide covers the essentials in under a minute.