This is when you take creatine | Myprotein #shorts

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should you take creatine before or after
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a workout is one of the most common
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questions I get asked about creatine and
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my answer is it doesn't matter at all
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you see creatine works by saturating
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filling our muscle cells okay you do
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that by taking creatine every day daily
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to keep that level in your muscles nice
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and high it doesn't matter when you take
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that creatine as long as you're taking
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consistently preferably daily because
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that'll keep your muscle creatine stores
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nice and high so don't worry about when
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you take your creatine it doesn't act as
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a pre-workout so you're not going to get
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a boost by taking it half an hour before
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a workout it doesn't act the same way as
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protein so it's not going to give you
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any benefits after work it just take it
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every day for more science on Creatine
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check out my videos on my protein
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YouTube channel

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