0:00
what is up people welcome back to the my
0:02
protein channel so as reese williamson
0:04
for those who actually do not know me
0:06
i'm one of the athletes from my pro team
0:08
so today what we're going to do
0:10
is a little bit of fun so it's going to
0:12
be the rocks cheat day so anyone that
0:14
doesn't know the rock where have you
0:16
but um anyone doesn't know a rock he
0:18
used to be a wrestler he's an actor
0:21
one of the most famous guys who ever
0:22
meet most paid actor i think he is
0:25
and he does these ridiculous cheat days
0:27
no matter what he is amazing
0:30
so i've not had to cheat damages so this
0:33
will be fun and when everyone says
0:34
cheat day i instantly think of the rock
0:37
and that's the reason why i'm doing this
0:39
and yes just to confirm as 10 000
0:41
calories i put everything in my fitness
0:44
10 000 calories here we go
0:51
okay it's now in the morning so it is
0:55
so we'll just see how bloated i get
1:00
and i'm also not hungry
1:09
new one is his legendary pancakes
1:12
full of fun carbs water
1:53
so i managed to get some strawberries on
1:55
whipped cream white chocolate
1:57
nutella i'm going to put syrup so i'm
2:00
also going to put syrup
2:02
and i'm also going to put whipped cream
2:06
so i don't know how this is going to
2:07
turn i don't know why i wanted to eat
2:11
they genuinely took so long to make also
2:14
what i have to have is i want to put
2:16
on top as well so i can just break them
2:20
my site so just to confirm i've used 100
2:26
i've put in my my fitness palette i've
2:27
used 50 grams of this
2:30
full bar of chocolate so white chocolate
2:33
100 grams of strawberries so what i'll
2:35
do is i'll put the macros on top of the
2:37
screen as well as the calories
2:39
okay so pancakes cream white chocolate
3:01
this is so much for the breakfast
3:08
also just my normal uh diet
3:24
okay so i'd say i'm like halfway through
3:30
confused a lot and i'm all for pancakes
3:33
i'm not like the biggest fan of 12.
4:16
well i think i was going to finish up
4:26
chow lie down get my stomach going
4:30
i wanna try and work out like 12.
4:33
we'll see we'll see but that was quite
4:35
that was nice i think it was just a
4:37
texture the pancakes which kind of make
4:41
see if i actually made decent fluffy
4:43
pancakes had been amazing
4:44
anyway i will see you later
4:51
but it's half 12. i said i was working
5:02
actually through so much better now you
5:03
see after the pancakes honestly like
5:05
i don't know if it was a sugar i felt
5:07
steaming sign me up can i get some
5:10
nah i feel really drunk but i feel
5:12
better now so i'm gonna
5:14
work out nigga's gonna film some of the
5:16
workout probably got me walk because i
5:18
need to go pick up a pizza
5:19
okay right we're gonna work out now mom
5:21
you're ready to work out i'm already
6:29
okay i am going a walk to tesco or
6:32
so basically i've now got a pizza and i
6:35
need a pizza and instead of driving to
6:37
tesco i want me to do is walk
6:38
so that's what i'm doing now get my
6:40
steps up burn a little bit more calories
6:42
because my stomach still feels about
6:47
okay so i'll show you what i get yeah
6:52
also quickly if you've not got anything
6:54
your essential stuff then
6:56
what are you doing this is the nicest
6:57
hoodie i've got my protein it's so
7:00
oh okay my hair excuse the hair that's
7:04
so i am just out of shower so as you can
7:07
the rock likes to also is it the sushi
7:11
right there's a bunch of stuff in here
7:16
so there's different types of rolls so
7:20
there's vegetable rolls down here to be
7:24
i got five packets and this is all i
7:27
this is still a lot of food okay so
7:29
there's a lot of sushi here
7:31
i'm gonna just pound through it because
7:35
it is 22 so you can still see it's the
7:38
same day and it's quarter past three
7:40
so they've also gave me soy sauce which
7:42
should be good i think
7:48
obviously if i get chopsticks okay i
7:50
couldn't find chopsticks so apologies
7:52
actually i love sushi so these are the
7:53
veg ones the veg ones aren't i made
7:56
aren't the best but they're still decent
8:00
it's hard so what i'll do is i'll stick
8:05
up there so you can all see
8:08
i'll just be stressed so like i said
8:12
let's get it that is a tuna roll or
8:31
they're definitely looking the most
8:50
okay these are one of my favorites sort
9:10
oven just taste the same though
9:21
and i was like why am i still eating
9:23
this that makes sense
9:25
this tastes exactly the same okay so
9:28
second meal so i can't
9:32
i don't even know what calories i'm on
9:33
but i'll put it there the total so far
9:36
uh but i feel okay was that worth it
9:39
yeah probably not right i need to go
9:43
because it feels bloated okay i'm gonna
9:47
the pizza so it's not as big as the
9:49
rock's pizza obviously
9:51
but i'm going to be making up the
9:52
calories well as a pizza i want to be
9:54
adding five disney slices
9:56
to add up the calories one do you guys
10:02
where do we go so i'll put the calories
10:07
up there i think you can see a little
10:09
bit better so what that says
10:12
pepperoni pizza from uh from tesco so
10:15
i'm going to add some sauce i'm going to
10:17
take some base first and then we'll
10:18
start adding sauces because that's going
10:19
to add up some calories
10:21
but the calories will be up the top yeah
10:25
good it's decent i'm not going to lie as
10:29
it's it's thick it's dude
10:32
where's your stuffed crust
10:43
wow okay i'll try and get this done
10:56
so that's the strategy i'm just gonna
10:57
keep changing sauces so don't get sick
11:00
pretty good strategy now looks thick
11:04
looks like a really thick pizza
11:15
at the moment all i want to do is just
11:19
it's not i don't want to eat i'm just i
11:22
and as a hotline with these challenges
11:26
10 thousand calories is a lot you could
11:28
even eat that in a week
11:29
um and as a challenge but i do like a
11:41
do you know the date on time
11:56
okay the last bite of the pizza
12:04
boom okay so carrie's so far in a day i
12:07
think i've got like 2
12:08
500 left earlier like instead of feeling
12:13
i felt so tired it was after the sushi
12:16
i had to go upstairs and like not for 30
12:18
minutes because like
12:20
almost it was like a coma a carb coma
12:37
what the lord is four inch brioche
12:40
french toast and he tops off with like
12:43
10 amana a whipped cream terramanna
12:46
obviously i don't have that 10 amount
12:48
alcohol it's like marble brioche
13:07
about more vote oh my goodness
13:22
vanilla that's in there that looks
13:27
okay and then pop this straight on
13:32
i should have properly soaked in
13:47
so it's kinda like crispy on top so i'm
13:49
gonna do is melt some peanut butter
13:52
so let me turn this off bang on 100 so
13:55
i'm gonna put this in the microwave
14:01
not better all right
14:04
okay what we do now is get some pouring
14:08
and do it all over it
14:16
all over that so i'm going to use the
14:23
wow here we go so i'm going to do a
14:37
four can you beat that
14:42
can you honestly beat that look at this
14:44
absolute monstrosity
14:46
okay first bite of the french toast
14:54
oh my god that's madness
14:58
wait i'm gonna add something everywhere
15:03
okay so this is about with this setup
15:07
oh god i was starting on my way
16:10
my big brother had this belt corner kyle
16:14
for years ever since i was younger who
16:16
knew it would be used for this day
16:18
got to that point when it was like
16:22
think you'd have a lot of energy but it
16:24
was almost like counteractive
16:26
so i'll show you how to be quite
16:27
physique you saw me at the start of the
16:29
okay i don't know what contents but this
16:39
as well obviously you're going to put on
16:40
a little bit of fat but if you control
16:42
it right and you plan it right
16:44
then you can almost balance your
16:47
calories and macros out throughout the
16:49
and that's what i've done so i've built
16:50
myself up to this day and i'll probably
16:53
reduce my calories throughout the week
16:55
so that i can enjoy something like this
16:57
to be honest if you've done a 30-day
16:58
challenge there and so i had me i had to
17:01
to be honest with you so guys remember
17:03
to subscribe to this youtube channel so
17:06
they've got different content coming out
17:08
every single week workouts that get
17:10
advice they've got challenges like this
17:12
and so if you're wanting to keep up to
17:15
and that useful information remember to
17:19
and if you did enjoy your video like
17:21
this remember to drop the video a like
17:23
if you are wanting more of my content
17:25
then it will be in the description
17:27
and also over to my instagram which will
17:30
also be in the description but yeah guys
17:32
stay positive stay grateful and i will
17:35
see you in the next one
17:39
40 yards and like 1.5 points
17:42
at 19 o'clock 19 in a month no lie
