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When it comes to cheat meals, no one does it better than Dwayne ‘The Rock’ Johnson.
The guy simply just doesn’t do anything by halves and his infamous posts of insane pancake stacks and outrageous ‘sushi trains’ are renowned across the world.
Never one to pass up on a challenge, Myprotein athlete Reece Williamson, decided to take on some of The Rock’s most renowned cheat meal classics — with a hefty target of 10,000 calories in just 24 hours. This is how he got on…
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Let us know what you think in the comments — and what challenge you’d love to see next!
**
Reece is a personal trainer & online coach — not only is he dedicated to his own fitness journey, but he’s committed to sharing his progress and advice to help others along theirs.
See more from Reece here:
Instagram — https://bit.ly/3gJLk41
YouTube — https://bit.ly/2ZOBwyH
**
Find the products featured in the video here:
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0:00
what is up people welcome back to the my
0:02
protein channel so as reese williamson
0:04
for those who actually do not know me
0:06
i'm one of the athletes from my pro team
0:08
so today what we're going to do
0:10
is a little bit of fun so it's going to
0:12
be the rocks cheat day so anyone that
0:14
doesn't know the rock where have you
0:16
been
0:16
but um anyone doesn't know a rock he
0:18
used to be a wrestler he's an actor
0:21
one of the most famous guys who ever
0:22
meet most paid actor i think he is
0:24
actually now
0:25
and he does these ridiculous cheat days
0:27
no matter what he is amazing
0:30
so i've not had to cheat damages so this
0:33
will be fun and when everyone says
0:34
cheat day i instantly think of the rock
0:37
and that's the reason why i'm doing this
0:39
and yes just to confirm as 10 000
0:41
calories i put everything in my fitness
0:43
pile
0:44
10 000 calories here we go
0:47
[Music]
0:51
okay it's now in the morning so it is
0:54
eight o'clock
0:55
so we'll just see how bloated i get
0:58
throughout the day
1:00
and i'm also not hungry
1:06
okay 77
1:09
new one is his legendary pancakes
1:12
full of fun carbs water
1:29
[Music]
1:38
[Applause]
1:46
[Music]
1:53
so i managed to get some strawberries on
1:55
whipped cream white chocolate
1:57
nutella i'm going to put syrup so i'm
2:00
also going to put syrup
2:02
and i'm also going to put whipped cream
2:06
so i don't know how this is going to
2:07
turn i don't know why i wanted to eat
2:09
that's earlier but
2:11
they genuinely took so long to make also
2:14
what i have to have is i want to put
2:15
these
2:16
on top as well so i can just break them
2:18
off at
2:20
my site so just to confirm i've used 100
2:24
grams of nutella
2:26
i've put in my my fitness palette i've
2:27
used 50 grams of this
2:30
full bar of chocolate so white chocolate
2:32
and
2:33
100 grams of strawberries so what i'll
2:35
do is i'll put the macros on top of the
2:37
screen as well as the calories
2:39
okay so pancakes cream white chocolate
2:42
[Music]
2:48
strawberries
3:01
this is so much for the breakfast
3:04
[Music]
3:08
also just my normal uh diet
3:11
is like 2 500
3:14
like 3 000.
3:18
[Music]
3:24
okay so i'd say i'm like halfway through
3:30
confused a lot and i'm all for pancakes
3:33
but
3:33
i'm not like the biggest fan of 12.
3:47
[Music]
3:58
oh
4:00
[Applause]
4:10
[Music]
4:12
oh
4:16
well i think i was going to finish up
4:19
[Music]
4:23
oh okay i'm gonna go
4:26
chow lie down get my stomach going
4:30
i wanna try and work out like 12.
4:32
[Music]
4:33
we'll see we'll see but that was quite
4:35
that was nice i think it was just a
4:37
texture the pancakes which kind of make
4:38
me feel sick but
4:41
see if i actually made decent fluffy
4:43
pancakes had been amazing
4:44
anyway i will see you later
4:48
okay the time boom
4:51
but it's half 12. i said i was working
4:53
out hustle
5:02
actually through so much better now you
5:03
see after the pancakes honestly like
5:05
i don't know if it was a sugar i felt
5:07
steaming sign me up can i get some
5:09
pancakes
5:10
nah i feel really drunk but i feel
5:12
better now so i'm gonna
5:14
work out nigga's gonna film some of the
5:16
workout probably got me walk because i
5:18
need to go pick up a pizza
5:19
okay right we're gonna work out now mom
5:21
you're ready to work out i'm already
5:23
started
5:24
okay let's do it
5:36
pressure
5:37
[Music]
5:50
degrees
5:56
[Music]
6:03
champagne perrier
6:10
[Applause]
6:18
now
6:26
[Applause]
6:29
okay i am going a walk to tesco or
6:32
morrisons
6:32
so basically i've now got a pizza and i
6:35
need a pizza and instead of driving to
6:37
tesco i want me to do is walk
6:38
so that's what i'm doing now get my
6:40
steps up burn a little bit more calories
6:42
because my stomach still feels about
6:45
heavy
6:47
okay so i'll show you what i get yeah
6:52
also quickly if you've not got anything
6:54
your essential stuff then
6:56
what are you doing this is the nicest
6:57
hoodie i've got my protein it's so
6:59
simple
7:00
oh okay my hair excuse the hair that's
7:03
better
7:04
so i am just out of shower so as you can
7:06
see on the screen
7:07
the rock likes to also is it the sushi
7:11
train
7:11
right there's a bunch of stuff in here
7:14
i'm not really sure
7:16
so there's different types of rolls so
7:19
like salmon
7:20
there's vegetable rolls down here to be
7:23
honest with you
7:24
i got five packets and this is all i
7:26
could get
7:27
this is still a lot of food okay so
7:29
there's a lot of sushi here
7:31
i'm gonna just pound through it because
7:33
it is
7:35
it is 22 so you can still see it's the
7:38
same day and it's quarter past three
7:40
so they've also gave me soy sauce which
7:42
should be good i think
7:44
uh i'll try each one
7:48
obviously if i get chopsticks okay i
7:50
couldn't find chopsticks so apologies
7:52
actually i love sushi so these are the
7:53
veg ones the veg ones aren't i made
7:56
aren't the best but they're still decent
8:00
it's hard so what i'll do is i'll stick
8:04
the calories
8:05
up there so you can all see
8:08
i'll just be stressed so like i said
8:10
quarter past three
8:12
let's get it that is a tuna roll or
8:14
something
8:15
[Music]
8:24
um
8:26
seen before
8:31
they're definitely looking the most
8:38
funkiest
8:50
okay these are one of my favorites sort
8:52
of salmon
8:53
[Music]
9:04
so last china roll
9:10
oven just taste the same though
9:13
and salmon
9:21
and i was like why am i still eating
9:23
this that makes sense
9:25
this tastes exactly the same okay so
9:28
that was
9:28
second meal so i can't
9:32
i don't even know what calories i'm on
9:33
but i'll put it there the total so far
9:36
uh but i feel okay was that worth it
9:39
yeah probably not right i need to go
9:42
stretch my stomach
9:43
because it feels bloated okay i'm gonna
9:46
be having
9:47
the pizza so it's not as big as the
9:49
rock's pizza obviously
9:51
but i'm going to be making up the
9:52
calories well as a pizza i want to be
9:54
adding five disney slices
9:56
to add up the calories one do you guys
9:59
have oh
10:02
where do we go so i'll put the calories
10:05
for this meal
10:07
up there i think you can see a little
10:09
bit better so what that says
10:12
pepperoni pizza from uh from tesco so
10:15
i'm going to add some sauce i'm going to
10:17
take some base first and then we'll
10:18
start adding sauces because that's going
10:19
to add up some calories
10:21
but the calories will be up the top yeah
10:25
good it's decent i'm not going to lie as
10:28
decent and
10:29
it's it's thick it's dude
10:32
where's your stuffed crust
10:43
wow okay i'll try and get this done
10:46
quite fast
10:50
okay let's do this
10:51
[Music]
10:56
so that's the strategy i'm just gonna
10:57
keep changing sauces so don't get sick
10:59
of it
11:00
pretty good strategy now looks thick
11:04
looks like a really thick pizza
11:14
[Music]
11:15
at the moment all i want to do is just
11:17
drink liquids like
11:19
it's not i don't want to eat i'm just i
11:21
could stop
11:22
and as a hotline with these challenges
11:24
they are tough like
11:26
10 thousand calories is a lot you could
11:28
even eat that in a week
11:29
um and as a challenge but i do like a
11:32
challenge
11:37
[Music]
11:41
do you know the date on time
11:44
okay last but
11:56
okay the last bite of the pizza
12:04
boom okay so carrie's so far in a day i
12:07
think i've got like 2
12:08
500 left earlier like instead of feeling
12:12
energized
12:13
i felt so tired it was after the sushi
12:16
i had to go upstairs and like not for 30
12:18
minutes because like
12:20
almost it was like a coma a carb coma
12:37
what the lord is four inch brioche
12:40
french toast and he tops off with like
12:43
10 amana a whipped cream terramanna
12:46
syrup
12:46
obviously i don't have that 10 amount
12:48
alcohol it's like marble brioche
12:50
and vanilla
13:04
sludge
13:07
about more vote oh my goodness
13:12
jeez my head
13:18
one cool
13:22
vanilla that's in there that looks
13:26
unbelievable
13:27
okay and then pop this straight on
13:32
i should have properly soaked in
13:36
the last one
13:37
[Music]
13:47
so it's kinda like crispy on top so i'm
13:49
gonna do is melt some peanut butter
13:51
first
13:52
so let me turn this off bang on 100 so
13:55
i'm gonna put this in the microwave
13:56
quickly
13:57
so it all melts
14:01
not better all right
14:04
okay what we do now is get some pouring
14:07
cream
14:08
and do it all over it
14:11
do it
14:16
all over that so i'm going to use the
14:17
whole tub
14:23
wow here we go so i'm going to do a
14:27
do it
14:30
that's one
14:34
two three
14:37
four can you beat that
14:42
can you honestly beat that look at this
14:44
absolute monstrosity
14:46
okay first bite of the french toast
14:54
oh my god that's madness
14:58
wait i'm gonna add something everywhere
15:01
everywhere
15:03
okay so this is about with this setup
15:05
okay ready
15:07
oh god i was starting on my way
15:14
[Music]
15:20
[Music]
15:27
[Music]
15:32
[Music]
15:40
[Music]
15:45
[Music]
15:54
[Music]
16:00
[Music]
16:06
no i mean one thing
16:10
my big brother had this belt corner kyle
16:14
for years ever since i was younger who
16:16
knew it would be used for this day
16:18
got to that point when it was like
16:22
think you'd have a lot of energy but it
16:24
was almost like counteractive
16:26
so i'll show you how to be quite
16:27
physique you saw me at the start of the
16:29
day
16:29
okay i don't know what contents but this
16:32
sort
16:34
of
16:39
as well obviously you're going to put on
16:40
a little bit of fat but if you control
16:42
it right and you plan it right
16:44
then you can almost balance your
16:47
calories and macros out throughout the
16:48
week
16:49
and that's what i've done so i've built
16:50
myself up to this day and i'll probably
16:52
just
16:53
reduce my calories throughout the week
16:55
so that i can enjoy something like this
16:56
and
16:57
to be honest if you've done a 30-day
16:58
challenge there and so i had me i had to
17:00
treat myself
17:01
to be honest with you so guys remember
17:03
to subscribe to this youtube channel so
17:05
my protein
17:06
they've got different content coming out
17:08
every single week workouts that get
17:10
advice they've got challenges like this
17:12
and so if you're wanting to keep up to
17:14
date with the fun
17:15
and that useful information remember to
17:18
subscribe
17:19
and if you did enjoy your video like
17:21
this remember to drop the video a like
17:23
if you are wanting more of my content
17:25
then it will be in the description
17:27
and also over to my instagram which will
17:30
also be in the description but yeah guys
17:31
stay safe
17:32
stay positive stay grateful and i will
17:35
see you in the next one
17:39
40 yards and like 1.5 points
17:42
at 19 o'clock 19 in a month no lie
17:48
[Music]
17:55
like
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