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what's up guys emily here ready to take
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three yummy high protein breakfast ideas
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i'm the biggest believer in starting
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your day strong with a fantastic
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breakfast option that's packed with
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and that it's gonna make you feel good
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and it's going to make you feel full
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these recipes are going to be short and
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simple and easy to make and of course
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you're going to need some of your
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ingredients so let's jump in with our
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okay recipe number one is gonna be some
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spiced oats i absolutely love oats in
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the morning and i know it's moving into
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springtime and things are getting a
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but that doesn't mean you can't still
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enjoy a lovely warm bowl of porridge in
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i love cinnamon and i think it's a
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fantastic option and flavor to throw in
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so ingredients wise all you're going to
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need for this one is you're going to
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your oats i'm going to be using the 100
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rolled oats from my protein they're
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fantastic value and i always have a big
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bag of these in the house
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so i'm going to be using around one cup
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of oats and then i'm going to be using a
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impact whey protein in the cinnamon
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once i've kind of cooked that all up
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together i'm going to be using a
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teaspoon of cinnamon powder just to give
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it that extra cinnamon spice and kick
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super cinnamony but you definitely don't
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have to include that if you don't want
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once that is all cooked up i'm going to
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top it with a chopped
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apple and also some peanut butter
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please remember when you are cooking
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your oats do not mix your protein powder
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into those oats while the oats are still
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hot because it will cause them to
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separate and go grainy
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please make sure that you leave it a
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couple of minutes to kind of cool down
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and get that instant temperature
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out of it then add that protein in and
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you should be able to have a really
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lovely creamy protein oat consistency
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recipe number two is going to be some
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pancakes i absolutely love the protein
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pancake mixes that my protein do
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because they're so simple and easy you
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literally just need to add water and it
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lovely protein packed pancakes for me
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personally i actually don't like to go
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quantity ratio i really like to use my
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to mix the water into the powder to make
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sure i'm getting a good
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thick but still pourable consistency so
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i definitely recommend
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going with your eye and just judging how
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thickens up of the mixture and adding as
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much or as little as you feel you need
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i'm personally gonna be going with two
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scoops of the pancake mix
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and then gonna be frying them in the
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frying pan with a tiny drop of coconut
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because i think it helps make them
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really lovely and crispy
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and they're gonna top them with fresh
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blueberries and maple syrup
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syrup so let's have a go
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recipe number three is one of my
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a protein smoothie i actually really
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love having a smoothie sometimes for
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breakfast in the morning because it is a
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to pack in lots of protein as well as a
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good carb sauce and a good fat sauce
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and you can take it with you on the go
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or when you're just sipping it
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sat at your desk it's super easy and
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also it's a great one to have as a
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that you can scale down to have as a
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post-workout snack or shake
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or just when you fancy a snack
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throughout the day so i'm going to be
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the natural strawberry protein powder
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and i'm also going to be using some
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almond milk which has got a nice small
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source of healthy fats in there
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for that i've got some chia seeds which
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are again my source of healthy fats
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and then carbohydrate-wise i've got a
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banana and some frozen
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raspberries you can literally throw into
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this pretty much whatever you fancy so
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strawberries or blueberries or other
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berries mixed berries you can definitely
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throw those in if you're not using
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i would definitely recommend throwing a
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handful of ice in there as well
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and if you really like it extra creamy
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i'd probably throw in
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a tablespoon of one of your favorite
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yogurts so whether that is a greek
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or a coconut yogurt that can really help
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give the smoothie a nice creamy texture
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right guys that wraps up this quick
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video i hope you enjoyed it please let
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me know down below which recipe is your
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favorite and which one you're gonna have
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also make sure to hit like and subscribe
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to the micro team channel so that you
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know when the next video drops
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and i'll see you guys soon
