How creatine improves performance

How does creatine actually improve your performance? In this short video, expert nutritionist Dr Richie Kirwan explains how creatine helps your muscles produce energy during high-intensity exercise, allowing you to train harder, recover better between sets, and get more out of your workouts. You'll learn why creatine is one of the most effective performance supplements available, how it supports strength and power, and why it can lead to greater muscle gains over time. If you've ever wondered why creatine is backed by so much research, this quick guide explains the science in under a minute.