0:00
guys look at me guys cancel lunch
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see my cousin calls me wreck-it ralph
0:09
jesus he's heavy-handed there we go
0:11
there we go you guys i've lost your mind
0:13
yeah you just want to do this
0:22
yes my peoples is chunks now a lot of
0:24
you guys know i've been on a little
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weight loss program now in that time
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that means i've become a little chef do
0:29
you like to cook a little pasta they're
0:31
needed it's needed it's needed for the
0:34
for happiness that's what that's about
0:37
so i'm here with my protein and we've
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invited vidal riley to come down and
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show us his chef and skills yes big
0:42
boxer but listen wait what are you
0:43
cooking for us today listen i've got the
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badass burrito lasagna bro
0:49
burrito look listen i know you know
0:51
about lasagna but you don't know about
0:52
burrito lasagna i've never in my life so
0:54
you get the lasagna sheets yeah scrap
0:56
that okay we'll go in burritos instead
1:00
you guys are probably thinking how do
1:01
you do that then i need to stop talking
1:03
and get into the settings so without you
1:05
actually going to show us how to make
1:06
this today i'm going to tell not just
1:07
all about me yeah i need your help
1:10
that's fine because i was just saying
1:11
earlier i on the show you only have to
1:12
grate the cheese oh that's fine
1:16
start off now with the meat we've got
1:18
our beef here minced you know what i
1:19
mean we're gonna add a little bit of
1:21
salt into there get a little bit of
1:22
seasoning alright quick quick question
1:24
is that actually washed i was thinking
1:26
that you know i asked the team though a
1:28
bit skeptical i think i'm about to do it
1:29
i have to give it a re-rinse just in
1:30
case because we don't want stuff to come
1:32
out of munch and can't eat it because
1:33
i'm trying to i'm trying to dig into
1:35
this yeah no we i actually can't wait
1:36
i'm actually excited to eat so whoa
1:39
are you like a are you a good cook do
1:40
you actually cook i like cooking but i'm
1:43
busy so let's see look so cool what's
1:46
your go-to mildew if you do like go to
1:50
i'd say maybe a pan-fried could
1:53
this is what i made for my mom mother's
1:56
but a pan-fried could yeah the lemon
1:58
butter sauce lemon butter sauce some
2:00
roast potatoes remember you do like this
2:02
one oh salty yeah i mean you just added
2:04
this oh my god but it's a lot of meat
2:08
that is true so now if we're talking
2:10
takeaways takeaway you've got a little
2:14
you want to the real ones out there you
2:18
the dixies that one that one can go
2:21
through well what the weight of what's
2:23
in the middle the wings them the the
2:24
philip burger yeah you know you gotta
2:25
get a burger with free what you have to
2:29
oh wait wait wait wait
2:47
that's a lot of i'm gonna stop saying
2:49
there's a lot of meat killers
2:53
thank you he's the chef he knows what
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he's doing man you know i'm here to help
2:56
you talk us through right now what are
2:57
you doing you're just like searing them
2:58
right now oh starting to make that noise
3:01
that we hear on tv yeah okay
3:05
a little bit all right make sure it's
3:07
all cooked give me a favor
3:09
and you create your cheese for me when
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this yeah this is almost tell me your
3:12
order yeah yeah kfc mcdonald's
3:17
let me see if you're serious i got my
3:18
listeners burger king is lost guaranteed
3:26
unless they got bread for the man and
3:27
then their first part yeah yeah yeah
3:28
yeah but i would say i would say burger
3:34
second and then mcdonald's you got a
3:36
good list ma'am you know
3:38
i can't lie mcdonald's always comes in
3:39
clutch yeah yeah yeah yeah it always
3:41
comes in handy this is starting to brown
3:44
all right bro so what would you say like
3:45
you have a good diet then in general
3:46
because obviously i would say
3:48
overall i have a good diet when i'm in
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camp for a fight that's when it goes
3:53
super super clean don't even look at me
3:55
yeah with any bad foods you know what i
3:58
when i'm out of camp i enjoy my life i
4:00
do i don't think that one apple pie is
4:02
going to stop me from being a world
4:03
champion imagine what i mean so i'm
4:04
going to have to enjoy yourself
4:09
veggies not that much juice
4:11
like the whole block bro
4:13
you've already done it then why you got
4:14
me doing this one no no no you've got to
4:16
go you've got a great song for the
4:17
nostalgia in there well i've done look
4:19
that's a lot right there well i'll do
4:21
that add that to that and then we're
4:22
good to go how's this smelling how's
4:30
that's good that's accurate yeah because
4:31
it is on the cook right now what do you
4:33
have to do now though so we're right now
4:34
we're just draining the fat off ew
4:37
that's yucky i ain't gonna i'm not a
4:39
snitch i ain't gonna mention no names
4:40
but someone off camera told me to keep
4:44
no that's not even a cheat that's
4:45
disgusting this is all this is all fat
4:46
bro is it yeah come on how much for you
4:50
whatever your wages are
4:53
now we're gonna add in a little bit of
4:55
cheese in there yeah yeah just going to
4:57
add a bit more you know add a little bit
4:58
more a little bit let's try something
5:01
i mean for me it's not about following
5:02
rules it's about enjoying yourself
5:04
identification that's it is he enjoying
5:05
doing that i love that all right cool
5:07
because once the cheese knots in there
5:08
it's going to change things up it's
5:09
going to change the consistency
5:13
see that's what i'm saying now we're
5:14
going to add in the enchiladas oh sorry
5:16
i just know i lost my mind i did i just
5:18
wanted to get involved because i feel
5:19
like i'm here are you saying three point
5:20
lane yeah one more attempt
5:31
don't do that all right so we're adding
5:36
leave a little bit just in case because
5:38
you know you gotta leave a little bit
5:39
just to put on top one when you're ready
5:40
to be yeah you need the top one yeah you
5:42
need that so what's your recording
5:45
so as a professional yeah four and all
5:47
with two kales as an amateur i had 55
5:51
fights lost nine i had 19 knockouts
5:55
so i've been been in yeah i've been
5:58
scrapping a little minute man that is
6:00
mad i've had one scrap and i won
6:03
can you do me a favor yes of course
6:04
brother yeah we need to grease the
6:08
the dish so they don't stick what am i
6:11
oh that's a good question
6:16
tell me this ain't looking all right yes
6:20
i swear to god this looks smelling nice
6:23
should we say we're good to go yeah no
6:25
i've got one thing okay taco seasoning
6:32
i had chunks smell that now shout out
6:37
i just want to be involved in the
6:38
process and that looks like i actually
6:39
helped i'm gonna finish off on this yeah
6:41
you just usually do something
6:43
look at that little phone guys look at
6:46
guys cancel lunch come to lunch we've
6:50
i told you he's got music coming soon
6:52
everyone been trying recently
7:00
see my cousin calls me wreck-it ralph it
7:02
screws back on yeah jesus he's
7:14
accidents happen but it's all about how
7:17
you adapt yep and that's what we're
7:19
about to do right now i've owned gloves
7:21
here oh we're taking it back to the hood
7:23
we're taking it back to the you know it
7:24
always ends up better now fair enough
7:27
so we're just gonna pour something i
7:29
need to hold the spoon from you so you
7:31
can just help it guide it a little bit
7:34
yeah spread that out because you don't
7:36
even want to see the glass yeah
7:38
you might need a bit more yeah you don't
7:40
want to see the base of it so next step
7:43
we're going to put the rice in the
7:45
microwave for two minutes
7:48
you see this microwave i don't have one
7:49
of these my one the door opens like like
7:52
a like a door yeah because this one was
7:53
like our oven yeah this is an advanced
7:58
know yeah you just want to do this
8:03
good to go and what do we do okay
8:08
in 20 seconds we need to spread the
8:16
i'd like to smell that
8:18
i've got only already five greens man
8:20
oh that looks like spam do we have to
8:34
because we want to show you guys yeah
8:37
you can actually do what you want if you
8:38
want to add the beans go for it go crazy
8:40
if you don't add the beans then do what
8:41
me and vidal are actually trying to do
8:43
yeah so i didn't put enough refried
8:45
beans on the first one
8:47
but i think i did on the second one
8:52
is that didn't work it didn't do
8:59
oh yeah this is called
9:02
i think we just put on top because it's
9:03
going to go back in the thing any oven
9:06
yeah it doesn't yeah it's going to be
9:08
cooked in the oven because it's already
9:11
all right so the the rice is ready bro
9:12
you can put the cheese in there i got
9:14
you all right about that the rice is
9:17
oh look at that that looks so ready
9:20
to go let's put some rest on top of your
9:23
favorite ingredient and then we'll put
9:25
the cheese on top of that so just some
9:27
rice on top of this yeah yeah oh wait
9:28
it's ready yes oh you're squeezing it a
9:32
let's go let's go let's go
9:45
all right guys so we had some
9:46
complications with the microphone
9:52
okay i think this one's ready you know
9:55
and then we're gonna add some cheese
10:04
yeah remember you said that you're gonna
10:05
help me with the little uh i'll just be
10:07
yeah the guidance the guidance
10:13
not gonna lie i think we've done a good
10:15
job i'll be honest with you
10:17
i think we've gotta explain the job look
10:19
at this you can't even see the rest yeah
10:21
but that's how it is
10:22
i think that looks good
10:26
no i'm enjoying this
10:28
you put a lot you know for someone that
10:29
don't really like you no because the the
10:31
team's the team is urged me once again
10:33
i'll say that to you shout out to the
10:34
team you ripped the burrito bro yeah by
10:37
no i think we should do
10:41
on purpose beautiful
10:44
beautiful and i'm gonna add some more
10:47
cheese the oven by the way the oven is
10:50
preheated to 180 degrees celsius
10:55
you can do that way as well
10:57
lovely so we're gonna put it in the oven
11:00
for about 20 minutes i'm gonna check on
11:02
it and maybe add a little bit more
11:09
it feels like 180 degrees in there no it
11:21
it smells ready yeah let's have a little
11:29
voila wow look at the rest bro that
11:36
no but that's the thing brother i've got
11:37
something for this at home yeah whilst
11:41
there's no way you were chefing in
11:42
secret told me i was in the kitchen bro
11:44
homemade salsa and guac
11:49
and guess what this homemade mean it was
11:51
made i made it in a whole nother baby
12:07
very good thank you brother man please
12:09
sit down and i also want to thank the
12:10
person that made that because it was not
12:13
yeah once i dish this up we've got some
12:15
lucky people in the room i'm telling you
12:16
now lucky people but i also want to know
12:18
about you brother yeah career
12:20
highlighting time to me career highlight
12:23
fighting in mgm graham las vegas
12:25
goodness gracious manny pacquiao adrian
12:27
undercard and fun fact i've got the only
12:30
knockout of the night on that whole show
12:46
this is going to stay on the side
12:47
because i've never really been a guac
12:51
that is a chunks vidal riley special
12:54
burrito lasagna but enough for the
12:56
talking i actually want to dive into
12:59
okay so we get that salsa that i made
13:02
yeah and a little guac that you made you
13:17
it's actually not bad at all how do we
13:19
made it i'm actually sure yes my peoples
13:22
now thanks for watching make sure you
13:23
like comment subscribe to the my protein
13:24
youtube channel for more videos like
