Summer Body Challenge: Week 1 Low Carb Diet Strategies

Summer Body Challenge : Week 1 Low Carb Diet Strategies 10 Week Summer Body Challenge for Over 50s in collaboration with The Transatlantic Housewives of Youtube https://www.youtube.com/@tinastalktime https://www.youtube.com/@Maria_crocker https://www.youtube.com/@BusyBeeMaree Over the next 10 weeks we'll all be following a different healthy eating plan to get ourselves lighter, healthier and fitter ... and hopefully happier! Make sure you're subscribed to us all to find out what we're doing and hopefully we can all help each other with motivation, tips and have a laugh. Some of my meals this week came from: The Fast 800 Keto by Dr Michael Mosley The Vegetarian Low Carb Diet by Rose Elliott Backpack: https://www.amazon.co.uk/dp/B08XNBFNK... You can follow us on Instagram too where we'll share more ideas for meals, motivational books, youtubers, podcasts and more. Our instagram links are: https://www.instagram.com/tinastalktime/