This Homemade Fiber Mix Could Change Gut Health Forever

Did you know that 90–95% of people aren’t getting enough fiber every single day? That lack of fiber doesn’t just affect digestion — it impacts your gut bacteria, metabolism, blood sugar, and even your mood. In this short video, I’m mixing my own science-backed fiber blend — something cleaner, simpler, and way more effective than most commercial products like Metamucil or Benefiber. The goal is to create a fiber supplement that: ✅ Dissolves easily in any liquid (yes, even coffee) ✅ Has no taste or texture ✅ Actually supports healthy gut microbiota and digestion I’m combining three powerful prebiotic fibers: Galacto-oligosaccharides (GOS) — clinically shown to promote growth of Bifidobacteria and Lactobacilli Isomalto-oligosaccharides (IMO) — supports digestion, improves bowel regularity, and enhances energy metabolism Resistant Dextrin — a soluble dietary fiber that feeds your gut flora and improves glycemic control Together, they create the perfect balance for gut health, satiety, and long-term digestive wellness. 💡 Why Fiber Matters: Fiber isn’t just about bowel movements — it’s a macronutrient that affects nearly every system in your body. It helps: