The 3P Gut Protocol: Probiotics, Prebiotics & Postbiotics Explained in 60 Seconds!

The 3P Protocol for Gut Health is one of the simplest, most science-backed frameworks for improving digestion, boosting metabolism, balancing mood, and supporting the gut–brain axis. In today’s video, I break down the three pillars of gut optimization: Probiotics, Prebiotics, and Postbiotics—and why all three matter more than most people realize. ⭐ 1. PROBIOTICS — The Gut Rebuilders Probiotics are beneficial bacterial strains that help repopulate your gut. Research shows that people with a more diverse microbiome tend to have: better digestion improved immune function stronger metabolic health more stable mood and mental clarity But probiotics alone are not enough…