The Science of Why Calories In vs. Calories Out Doesn't Work

Think weight loss is just calories in vs. calories out? It’s not that simple. 🔎 While energy balance matters, your gut health, hormones, stress, sleep, and metabolism all play a huge role in how your body stores and burns fat. In this video, I break down why the old “CICO” model is incomplete — and what actually helps with sustainable weight loss, fitness, and overall wellbeing. 💡 Topics covered: Why CICO doesn’t explain everything The role of gut bacteria in metabolism How stress, sleep, and hormones affect weight Smarter ways to approach fat loss and health 👉 If you want more science-backed tips on gut health, fitness, and nutrition, make sure to subscribe to MedWise Daily for daily insights! #CaloriesInCaloriesOut #WeightLossMyth #GutHealth #Metabolism #FitnessTips #NutritionFacts #ScienceExplained #HealthWiseDaily