Doctor Explains What Your Poop Says About Your Gut Health 💩 | Bristol Stool Scale Explained

💩 What Your Poop Says About Your Health — Doctor Explains the Bristol Stool Form Scale Most people never talk about it, but your stool is one of the clearest reflections of your overall gut health, hydration, and digestive function. In this video, I’ll walk you through the Bristol Stool Form Scale — a medical tool used by gastroenterologists to categorize stool into seven different types — and help you understand exactly what your body is telling you. Whether you struggle with constipation, diarrhea, or just want to know if your digestion is optimal, this guide will help you decode what’s happening inside your gut. 🧠 The Bristol Stool Scale Explained The Bristol Stool Form Scale classifies stool into seven distinct types: Type 1–2: Hard, dry, and lumpy stool — often a sign of dehydration or low fiber intake. Type 3–4: Ideal, healthy stool — smooth, soft, and easy to pass. Type 5–7: Loose or watery stool — may suggest high motility, gut irritation, or infection. This scale helps doctors and patients alike understand bowel patterns and guide dietary adjustments.