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how does EMDR therapy work oh boy it's
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the magic uh very simply put if we have
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something bad scary helpless happened to
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us and we weren't prepared to handle it
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our brain locks it in as if that's
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potentially something that could be
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happening still our body ends up acting
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as if the thing that was maladaptively
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encoded uh is current and so we end up
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with past present confusion and so EMDR
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therapy we go back to the the things
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that happen to us and we review them
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using very specific protocol and um help
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to catch up and connect up the thwarted
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parts of our story with today so that it
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matches the now and anything that got
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stuck physically emotionally and tied
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with those beliefs of self like I'm not
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worthy I'm not enough I'm I'm not I'm
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not in control I'm not safe those get
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locked in with the way the memory is
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held and so we help to review that and
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unlock it and turn it into something
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that just happened to us as opposed to
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feeling like it's happening today
