5 Habits that Support Emotional Regulation

In our latest Adaptable | Behavior Explained episode, we talk about learning to respond rather than react and how practices like meditation can change everything. Whether it’s pausing, breathing, or observing before you speak or act, these habits help you stay grounded even when life gets messy. Tune in to learn 5 habits that support emotional regulation and help you navigate challenges with clarity. 🌿 🎧 Watch the full episode: https://youtu.be/xn6gUE-udgQ?si=dlK3nMsQxcJoRvdD #AdaptableBehavior #EmotionalRegulation #MindfulLiving #MeditationJourney #RespondNotReact