You are not too much. You are not broken. You are carrying parts of you that once had to survive.

You are not too much. You are not broken. You are carrying parts of you that once had to survive. Inspired by the work of Janina Fisher and her book Healing the Fragmented Parts of Self, this episode explores how every part of you learned to help you survive. None are bad. None are beyond healing. They may just need to be updated to today’s reality. When you activate your calm, compassionate inner leader, fragmented parts begin to integrate. You become more whole. More present. More connected. New episode out on Thursday at 11:00 AM https://www.youtube.com/@AdaptableBehaviorExplained #InnerChildHealing #TraumaIntegration #SelfCompassion