If you sometimes feel like a younger version of you is running your life…

If you sometimes feel like a younger version of you is running your life… you’re not crazy, you’re protecting. Those shutdowns, outbursts, people-pleasing patterns, and anxious spirals aren’t sabotage. They’re trauma adaptations. Parts of you that stepped in years ago to survive and never realized you grew up. Healing isn’t about silencing those parts. It’s about helping your adult self take the wheel with compassion, so your inner child doesn’t have to keep driving. New episode out tomorrow at 11:00 AM https://www.youtube.com/@AdaptableBehaviorExplained #InnerChildHealing #TraumaRecovery #EmotionalHealing