Are you helping… or accidentally holding someone back? 😟

Are you helping… or accidentally holding someone back? 😟 It’s one of the hardest questions we face when someone we care about is in crisis. Welcome to Adaptable | Behavior Explained with your host, Kelly O’Horo — EMDR therapist and passionate advocate for emotional understanding. 💬 In this episode, we’re diving into one of the most universal struggles: boundaries — and the tug-of-war between support and autonomy. 🔹 When should you step in? 🔹 When is it better to let someone learn through experience? 🔹 And how do you navigate the guilt that comes with setting limits? If you've ever felt torn between helping and holding back, you’re not alone — and this episode is for you. 🎧 Watch now: https://www.youtube.com/watch?v=2cNFLMqw8so #Boundaries #adaptablebehaviorexplained #kellyohoro #MentalHealth #EMDR #EmotionalResilience #KellyOHoro #ParentingSupport #TherapistTalk