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Welcome to Adaptable | Behavior Explained Season 3! In this episode, we explore The First 100K: A Peek Into the Journey. Kelly and Patrick reflect on what it felt like reaching 100,000 subscribers, sharing the lessons, challenges, and unexpected moments that came with building the channel from the early days of social media to where it is now. They also talk about past experiences, the excitement of creating in a new studio, and the persistence it takes to keep showing up and growing an audience. This conversation offers a behind-the-scenes look at the journey, the learning process, and what the first 100K really represents.
I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!
I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.
-- Links --
https://linktr.ee/kellyohorolpc
https://youtu.be/rLnARKekvgo
https://www.emdria.org/find-an-emdr-therapist/
Show More Show Less View Video Transcript
0:06
Hi everyone, I'm Kelly O'Horo and this
0:09
is Adaptable Behavior Explained. Hi
0:12
everybody. Thanks so much for tuning in
0:14
today. I'm super excited to have you
0:16
here for season 3. We've got a lot of
0:18
cool things in store for you. The first
0:20
of which is our brand new set. I'm so
0:23
excited and incredibly grateful to my
0:25
biggest fan, Patrick, my husband, and
0:29
the builder of studio and learner of all
0:32
technology, equipment, and cameras and
0:35
sound to make this possible so that we
0:37
could have a little bit more leisure and
0:39
a little bit more flexibility with our
0:41
filming experience. And so, I'm really
0:43
grateful to you, sir. Thank you. super
0:46
excited about season 3 and everything
0:48
that you've accomplished with
0:49
>> the show and really getting your message
0:51
out there. So, I'm just glad to be part
0:53
of the team.
0:54
>> Yeah,
0:54
>> usually in the background
0:55
>> integral. You're such an important part
0:58
of the team. No question.
0:59
>> Oh, thank you. But I'd rather be a part
1:01
of the team than I'm happy to be a guest
1:03
and talk about topics every once in a
1:05
while, but uh definitely not as
1:07
ambitious with you about a public
1:10
persona and really putting yourself out
1:12
there all the time. every week you I
1:15
mean we're constantly talking about
1:16
content and you're constantly cutting
1:17
new content,
1:18
>> right?
1:19
>> And uh you're just a machine and it's no
1:22
surprise to me that you've hit the
1:24
milestone you've hit. Why don't you tell
1:26
your audience about
1:28
>> where we are?
1:29
>> We are really Thank you for bringing
1:30
that up. I'm really excited and we had
1:32
no plans to end up being seen by as many
1:35
people as we are, but we hit o over
1:37
100,000 people a couple of weeks ago and
1:39
I'm just elated that that many people
1:42
are taking in what we're saying and
1:45
gaining hopefully nuggets of wisdom
1:47
related to human behavior and
1:49
relationships and the the condition of
1:52
our species and and ultimately how
1:55
amazingly resilient and adaptable that
1:57
we actually are. And I am so lucky to
2:00
sit side by side with clients all day
2:02
long and really be at the front row of
2:05
their resilience and their adaptability.
2:06
And that's that's really what prompted
2:08
me wanting to do this show is people
2:10
need to understand how amazing all of
2:12
our fantastic and creative adaptations
2:15
are that we have to do to survive our
2:17
environments, whether they are
2:19
generational or whether they are from
2:20
our family systems. And that's really
2:22
what the show started as. And it's
2:24
really exciting to me that so many of
2:26
you are benefiting from it. and have
2:28
said you want more. So, thank you for
2:30
being here.
2:32
>> Yeah.
2:32
>> Great. So, I'm just going to have a
2:34
couple questions for you today and just
2:35
talk about
2:36
>> how you got to where you are today and
2:38
where you want to go in the future. And
2:41
really on the theme of being adaptable,
2:43
you've made some adjustments from season
2:45
1 to season 2 now to season 3. Before we
2:48
talk about season 3, could you just
2:51
share with the audience what was your
2:53
vision when you started season 1? Why
2:55
did you even start this in the first
2:56
place? just and now qualify it in that
2:59
social media is not really our bag,
3:02
right? It's not like we do this because
3:04
we're seeking likes or subscribers or
3:07
monetization. This was a side gig. So,
3:09
just talk a little bit about what you
3:11
were doing.
3:12
>> Um, well, as an EMDR therapist, for
3:15
those of you who've been following
3:16
along, one of the concepts around that
3:19
kind of therapy is that we help to
3:21
resolve memories that are maladaptively
3:22
encoded in people's trauma stories. And
3:25
in order to do that, we're basically
3:27
like plucking out a weed of bad
3:29
information and planting in a new idea
3:31
that's related to adaptive information
3:33
so that our experiences can now be
3:36
encoded with more up-to-date
3:38
information. And what I found myself
3:40
doing day over, you know, day in and day
3:43
out was explaining some of the same
3:44
concepts really repetitively. And I just
3:47
thought it would be more efficient if
3:50
everybody could just watch this video
3:51
and then come back to their next session
3:54
about codependency or about boundaries
3:55
or about attachment and then they could
3:57
come back more prepared. And I really
4:00
wanted it to be something that we could
4:02
allow people from our practice to be
4:06
better prepared and more efficient with
4:07
their therapeutic experience. And then
4:09
we got to thinking, you know, everybody
4:12
really needs to learn these concepts
4:14
because it's the life skills that our
4:16
parents, you know, taught us. And
4:18
sometimes even though it was the best
4:20
that they knew,
4:21
>> right,
4:21
>> weren't always good enough. And so we
4:23
need we need to get more accurate
4:25
information. And so that was really what
4:27
why it started and and then it just took
4:29
took off from there.
4:31
>> Did you ever imagine it growing as it
4:34
has?
4:35
>> Oh gosh, no. I remember when it hit
4:37
3,000 and I thought that is so many
4:40
people like I can't imagine I don't even
4:42
know that many people. I can't even
4:44
imagine that many people watching
4:46
something that we that I produced or
4:48
that I you know taught and it resonated
4:51
with them and and I just it was kind of
4:53
surreal and I just I couldn't I it's
4:55
just it's still very strange to me. And
4:57
what's even weirder is sometimes I'll be
4:59
out in public in places and people will
5:01
come up to me and say, you know, I've
5:03
been watching your show and you know,
5:05
things like that and I'm like, that's
5:06
such a weird feeling, you know, because
5:09
they're they're relating to me as if
5:11
they know me well and I don't know them
5:12
because I'm just looking to a camera in
5:15
a room with one person or two people
5:17
helping me film. So, it's just a strange
5:19
phenomenon alto together for sure. I
5:21
remember several years ago our youngest
5:24
son was home and he was trying to get us
5:26
to participate in these like Tik Tok
5:28
videos and you're so you two are so
5:32
competitive and I remember you telling
5:33
him like you were going to become like
5:36
online famous before him and
5:38
>> this all the parents were getting on
5:40
TikTok and like dancing and doing silly
5:42
little memes. I'm like I'll jump in on
5:43
that. That'll be fun. And and you know
5:45
scratch a little bit of a creative itch.
5:47
>> Yeah. I did like no content. I did
5:50
nothing. Yeah. And now hundreds and
5:51
hundreds of videos and shorts later, all
5:54
along that same line of your mission of
5:57
uh and and one of your real values,
5:58
right, is really addressing the stigma
6:01
>> of mental wellness and mental health
6:04
>> uh and sharing, right? Being being
6:06
generous and of heart and using your
6:08
time, talent, and energy for good
6:10
>> and really kind of balancing out what
6:12
you do.
6:12
>> It's like a pay it forward opportunity
6:14
because not everybody can, you know, has
6:16
access to good quality mental health
6:18
care. they don't have maybe the time or
6:21
the resources. And so for me, this was a
6:23
way that I could give back, like you
6:25
said, in a generous way and be
6:27
broad-reaching because I've been so
6:29
fortunate to be exposed to all of this
6:32
kind of stuff and went to school for it.
6:33
And then it has just really become just
6:36
part of how I operate. It's not that I
6:38
am a therapist. I'm someone who has done
6:40
so much therapy personally that it's
6:42
just kind of like the way that you
6:44
communicate. And so I I would like for
6:46
more people to have access to that kind
6:48
of information.
6:49
>> You recently shared with me how you had
6:51
a client that is in the social media
6:54
space and you know for for those that
6:57
don't know a 100,000 subscribers is is
7:00
quite a a huge milestone. Um some people
7:03
chase that.
7:04
>> Yeah. uh yours has occurred to you, I
7:07
think, through creating good content.
7:10
It's clearly resonating with people uh
7:12
and just being also a joy to watch and a
7:15
a font of information and experience.
7:17
That's great. But will you share a
7:18
little bit about uh the conversation you
7:22
had?
7:22
>> Yeah. You know, I it it starts with when
7:25
I first did this, I noticed in me the
7:28
dopamine hit. you know, when people
7:30
would like or share or comment, I was I
7:33
noticed that hit of like excitement that
7:35
happens to people. Yeah. It motivates
7:38
you to want to do more. So, I have an
7:40
episode on social media. It's by design,
7:41
right? It's like it sucks us in and then
7:43
it becomes more meaningful to us because
7:46
it's it's cheap dopamine. I remember
7:48
that happening to me and then I realized
7:50
I need to just like not really bother
7:53
with that. I will pay attention to the
7:55
comments and I do very much respond to
7:58
those personally, but I just couldn't
8:00
stick with that. I have a client that is
8:02
also in this space and we were talking
8:05
about this milestone coming up. I said,
8:07
I think we're going to hit 100,000
8:09
subscribers and and he he always asks
8:11
about how the show is doing and things
8:12
and um I said and he said, you know, he
8:15
was envious or or whatever about that
8:17
and I said, 'What does it mean? What
8:19
does it mean that I'm going to do that?
8:20
And he's like, that it's successful. And
8:22
I was like, "And what does that mean?"
8:24
>> You know, and he said, "Well, like that
8:26
you did something and a lot of people,
8:28
you know, resonated with it." And I
8:29
said, "Well, I think, you know, I heard
8:30
Ryan Holidayiday say something about
8:32
this and it was like, am I doing
8:34
something that matters to me? Am are
8:36
some people benefiting from it and I can
8:39
control those two things and am I still
8:40
enjoying it? And if if those things are
8:43
part of what what motivates me and the
8:46
rest is out of my control, then it
8:47
doesn't really matter because it doesn't
8:49
mean anything different about me or who
8:51
I am. It might open up additional
8:54
opportunities, but and he was kind of
8:56
quiet and he goes, "That's true." I
8:57
said, "Do I do I seem any different to
8:59
you that that number might happen on my
9:01
YouTube channel?" And he was like, "No,
9:02
not at all." And I said, "Exactly." And
9:05
you know, about you either. It's just
9:06
like a hashmark. And so we, you know, we
9:09
had a neat conversation about that. But
9:10
it it doesn't really mean anything. I
9:12
mean, what I think it means to me is
9:14
I've been dis disciplined. I've been
9:16
consistent. I've shown up on days when I
9:19
don't want to do this or when I, you
9:21
know, I'm like writing shows witness to
9:23
those days and I'm like, "Oh my gosh, I
9:25
need to go beyond and I've been on all
9:26
week and things like that in order to
9:28
film." But it's like, you need to just
9:30
do it to remain consistent. And it was a
9:32
goal that I set to myself. I said I
9:34
wanted to do, you know, shows weekly and
9:36
I wanted to make sure that I had a
9:38
consistent presence because I don't
9:40
think anything turns out well with a
9:42
lack of discipline and consistency and
9:44
and I think that's really what this has
9:46
been about has been a little bit of a
9:47
personal goal to have that. And then I
9:49
hear things in sessions like today I
9:52
heard something in a session I was like
9:53
I'm going to do a show about that
9:54
because it was just we spent like 15
9:56
minutes on the concept of pressure and
9:58
perfectionism and where we needed to
9:59
adapt to learn that and I was like
10:01
that's a show I need to write a show
10:02
about that. So then of course my wheels
10:04
get turning and I want to continue to
10:06
come up with content that could be
10:07
beneficial and I know that so many of us
10:10
struggle with the concept of
10:11
perfectionism and I'm like I don't do a
10:13
show about that yet. I need to do that.
10:15
So that's just what happens. I get
10:17
excited and like people need to learn
10:20
that's too big a burden and armor to
10:21
carry. We need to like improve our you
10:24
know stance with putting down those
10:26
those shields. And so yeah,
10:29
>> thank you. I think it's really that's
10:31
emblematic of the altruism that you
10:34
bring to the show and the time, talent,
10:37
energy that you put into it. A lot of
10:39
preparation, a lot of money, a lot of
10:41
time, like all of this stuff. And, you
10:44
know, you mentioned Ryan Holiday and I I
10:46
remember thinking when we recently went
10:48
to go see him, you know, talking about
10:51
>> love,
10:51
>> moral courage, right? like you know
10:54
years ago you you've put yourself out
10:56
there to say I'm going to subject my
10:58
thoughts, opinions, my wisdom out there.
11:02
So you've had that moral courage uh
11:04
clearly the discipline to stick with it
11:07
>> right
11:07
>> for several years now. Uh I would even
11:11
maybe talk about justice and that
11:13
altruism and that fairness and making
11:15
sure that you know you're a very highly
11:19
skilled clinician. Not everybody gets
11:22
access to you and this is a way that you
11:24
know you've been able to
11:26
>> ensure justice by making sure that this
11:28
is accessible content.
11:29
>> Sure.
11:30
>> That is not just relatable, right? But
11:32
common like we all go through these
11:34
things. You're talking about being
11:36
human.
11:36
>> Uh and then lastly sharing your wisdom,
11:38
right? This is
11:40
>> been hard fought, hardearned.
11:42
>> Uh you're so highly qualified and and
11:45
learned and educated in so many
11:48
different modalities. Uh, it's really
11:51
beautiful how you bring it all together.
11:52
>> Thank you. Appreciate that.
11:55
>> I just do it. And then when you say
11:57
things like that, I find myself kind of
11:59
like, that's nice. He's talking nice
12:02
about me in front of a lot of people.
12:05
But
12:05
>> I am a fan. But with all due
12:08
objectivity, she's a badass.
12:10
>> That's very kind.
12:12
>> You're a badass.
12:13
>> Very kind.
12:14
So, now that we've talked about, you
12:17
know, and kind of going back into this
12:19
100,000 subscribers,
12:21
relaunching into season 3,
12:24
>> building a studio, so that I think for
12:26
us, it's it's not that it's an
12:28
accomplishment, it's not that it's
12:29
success, it's clearly a milestone,
12:32
>> right?
12:33
>> But to me, experiment complete. M
12:37
>> you know, we tried this thing and you
12:39
know, you've iterated and been adaptable
12:42
and at this point it's like this is
12:44
working. We're getting to people. You're
12:46
getting the message out to people.
12:48
>> And so when you think about season 3,
12:52
>> what do you have planned for us?
12:53
>> Well, I'm really excited to have more
12:56
consistency in my schedule so that I can
12:59
plan further out for more guests. I have
13:01
a lot of people that I'm very interested
13:03
in having on the show that are, you
13:06
know, far more educated, far more
13:08
experienced, and have a lot more
13:10
diversified like variety for us to bring
13:13
to the show. And and there's so many
13:15
things that I can be excited to learn
13:16
about and to share with the audience
13:18
about. And so I think the main thing is
13:21
having, you know, way more guests to
13:23
interview and to have the ability and
13:25
the capacity to plan around only me and
13:27
my availability to set those dates in
13:29
motion. And then that way I can make
13:31
sure that it happens because I was
13:32
relying on so many other um variables
13:35
with other producers and other locations
13:37
and things like that to to film. And now
13:39
this is just like me being able to
13:42
determine when does it work for me and I
13:43
can plan out and then I can prioritize
13:45
it and it doesn't have to get
13:46
interrupted by any other thing that I
13:47
can't control. So I'm excited about that
13:49
for sure.
13:50
>> Yeah. And I think I want to be a little
13:52
more playful. I want to, you know, ask
13:55
Yeah. I have, you know, in my own
13:57
pursuit of excellence and having a high
14:00
bar for myself, especially because of
14:02
how seriously I take this topic. I think
14:04
that I've wanted to do the concepts
14:07
justice. And I think with that comes a
14:10
fair amount of, you know, research,
14:12
diligence, and seriousness because
14:14
they're pretty serious topics. And I try
14:16
to bring levity to the conversation. But
14:18
I but I also have a fun side. I have a
14:21
playful side and a sarcastic side and
14:24
and all of those other attributes of my
14:26
personality that I don't share a lot in
14:28
this space and I think that I want to
14:31
try to find a way to challenge myself
14:33
further by bringing that side of my
14:34
personality into this space a little bit
14:37
more often. I think it'll be more fun
14:38
and I think it's a little bit more
14:40
engaging. You know, it's one thing to be
14:42
able to lecture slashshare articulately
14:45
on a concept, but it's another thing to
14:47
be able to relate with the material,
14:48
especially with somebody else, and then
14:50
bring, you know, more personal stories
14:52
and things that I can share to broaden
14:54
the accessibility and and relatability
14:57
to the concepts. So, I think that's part
14:59
of what I want to do. And it's more fun,
15:02
you know.
15:03
>> Yeah. Thanks for kind of going there and
15:05
leading the ways you typically do uh
15:08
with so much courage around it. I know
15:10
we've had these conversations around
15:13
being more timely with topics. You know,
15:16
you, as you mentioned, you know, you put
15:18
a lot of time into
15:20
>> writing episodes to make sure that
15:22
they're uh resource, that they're
15:24
concise, that you're getting a solid
15:26
message in a digestible amount of time.
15:29
And I've watched you over the years
15:31
have, you know, your script and your
15:33
notes and your teleprompter, whatever
15:34
that is, and you go off all the time
15:36
because as soon as you get going, it's
15:38
just so w and standard for you.
15:41
>> But to that point of, you know, having
15:44
to schedule production, schedule studio
15:47
time, you know, carve it into your
15:49
workday. That was really part of why
15:51
we've invested in a season three and
15:53
having a studio, right? Is so that we
15:55
can have more of that really timely. We
15:58
have a spark of some idea or a topic
16:01
that you want to speak about. So, I'd
16:03
like you to just take a minute and
16:05
hopefully your audience will participate
16:07
in comments and just talk about what
16:09
types of things are you thinking about
16:11
incorporating into season 3 beyond your
16:13
structured
16:15
>> kind of psychoeducational lessons. I
16:17
know we've we've played with counselor
16:18
cafe and stuff before and you've talked
16:20
about bringing guests on remotes or just
16:22
more casual conversation like how do you
16:25
see that playing out? Well, I I always
16:27
love audience engagement and some
16:29
friends and we were talking, I don't
16:31
know if you remember, went in San Diego
16:32
with our friends over there and she was
16:34
like, I think you need to do like the a
16:37
question and answer series and take uh
16:39
questions from the audience and do more
16:40
of that kind of thing because she's
16:42
like, I have a hundred questions that I
16:43
want to ask you. And so, we could maybe
16:45
do some like recording of questions and
16:47
have that be part of a series and maybe
16:50
we do something like that as as one of
16:52
the playlists. It's like just more
16:54
direct audience feedback and more
16:57
impromptu, you know, addressing of
16:59
specific content and areas of interest.
17:01
And I'm I love to do things like that on
17:04
the fly. And so I think we need to come
17:06
up with something like that. So if you
17:08
have ideas and you are interested in
17:11
specific, you know, areas of interest or
17:13
content, please definitely let us know
17:15
in the comments below. So, like I said,
17:17
I do look at all of those and, you know,
17:20
we can we can address things if you want
17:22
to hear about them. In fact, I I just
17:24
wrote a show the other day that I'll be
17:25
filming this week in response to a
17:27
comment that somebody made. She said,
17:28
you know, you talked about one side of
17:30
that issue, but will you talk about the
17:32
other? It's really unfair. And I was
17:33
like, 100%. Thanks for bringing it to my
17:35
attention, and you know, I'm going to
17:36
deliver and I'm going to go tag her and
17:38
say, here's your episode. You asked for
17:40
it. And so, I really mean that and I'm
17:42
paying attention. I I do this for the
17:44
benefit of the audience. So I think that
17:46
I would like to have a little bit more
17:48
timely engagement with with the audience
17:50
and what are what do our viewers want to
17:51
hear and need to hear to benefit their
17:54
lives.
17:55
>> Yeah. Great. So help us help you and you
17:58
my suggestion kind of off the cuff would
18:00
be if there is a topic or a question you
18:02
know we kind of even thought of it like
18:04
a you know Dave Ramseyish like somebody
18:07
you know says hey I have this question
18:08
and we can just address those questions.
18:11
And so in the comments, if you have
18:12
something, I suggest you put season 3
18:15
AMA for ask me anything.
18:17
>> And then that'll just help us kind of
18:19
float those things up and we can put
18:20
them together because I know we get a
18:22
lot of comments and some of them have to
18:24
go into the rated
18:26
NC17 category and then other ones are
18:29
just commentary and participation. But
18:31
you know, if you say season 3 AMA,
18:34
right, then we'll know that we can kind
18:36
of put those all together. I also had an
18:38
idea to do some lives and to do a little
18:41
bit more off-the cuff if something comes
18:43
up that isn't um that isn't edited. It's
18:46
just straight film to to post. And so I
18:49
thought I'll do more of that too now
18:50
that we have just you know access to the
18:52
equipment readily available. I can do
18:54
that without too much effort. And there
18:55
are times and days you know sometimes
18:57
I'll have a day where something just
18:59
rubs me wrong and I'm fired up about it
19:01
and I want to talk about it and I don't
19:03
want to talk about it in a scripted way.
19:04
And so I want to do more of that too
19:06
since we have the, you know, this more
19:08
accessible for sure.
19:10
>> So when we think about this milestone,
19:14
100,000 people, we're going to post this
19:17
video.
19:18
It's going to hit 100,000
19:20
people minimum.
19:23
What's that feel like? And how does how
19:25
does that play with your vulnerability?
19:28
That's like
19:30
when I pause to think about that, it
19:33
that's like the that's larger than some
19:35
cities. Like that's that's really weird.
19:38
Um it's really weird, but it's also
19:41
humbling. I think there's definitely a
19:43
lot of vulnerability in it. When I watch
19:45
things now and I watch, you know, sets
19:48
and other people's podcasts, I I really
19:51
study and I take what I like and I think
19:53
of ideas and ways that I I can
19:55
incorporate that because I'm learning
19:58
and it's it's a fun way to exercise a
20:00
creative side of me that I don't get to
20:02
do that much in my daily 9 to5 with with
20:05
being a therapist. And so it's been fun,
20:07
but it it is really vulnerable and you
20:10
know, I could say something that ticks
20:12
somebody off, which I definitely have
20:13
done, or be harmful um unintentionally
20:16
and have like an empathic failure, and
20:17
I've had that happen, too. So, I think
20:20
that I want to be thoughtful and kind
20:22
because that's one of my main values is
20:24
authenticity, but compassion. And so,
20:26
it's it is vulnerable. So, I do want to
20:28
be intentional and thoughtful, but it's
20:30
kind of a wild like that's a lot of
20:32
people. It's a freaking lot of people,
20:35
man. I think the one of the first
20:37
episodes I filmed with you and I watched
20:39
the cut of it and I stopped counting
20:42
after like 36 ums and I just like buried
20:46
my head under a pillow for like two days
20:48
and I was like I can't stand myself. So,
20:51
you know, thinking of like hundreds of
20:52
episodes and like and even just watching
20:54
you be less hard on yourself and being
20:56
more casual and hopefully that's coming
20:59
across for your audience as well, like
21:01
>> um you know, I think there's in the in
21:03
the modern era of AI,
21:05
>> there's a lot of stuff where people can
21:07
just kind of rattle things off and it
21:09
just comes through so clearly when
21:11
you're in your zone.
21:12
>> Yeah.
21:13
>> And talking about something that you
21:15
know you're very knowledgeable in or
21:16
you've had a lot of experience in or
21:18
you're very passionate about. So that
21:19
comes through and I personally have a
21:22
lot of gratitude for your vulnerability.
21:24
I share many of your videos with my own
21:27
clients with colleagues
21:29
>> uh in my corporate job with friends and
21:31
family and that they'll be talking about
21:33
something and and I'm like ah you know
21:35
she's got an episode on that and uh
21:37
they're just so
21:39
>> to the point around, you know, being
21:41
digestible,
21:42
>> right,
21:42
>> and and speaking to the right level. But
21:44
as you think about your content
21:46
traditionally, historically, and as you
21:49
look to the future
21:50
>> and the future episodes of season 3,
21:53
>> what is the number one thing that you
21:55
hope people take away from watching
21:59
Adaptable?
22:00
>> I want people to learn something. I want
22:02
them to get a break from the grind of
22:05
their everyday lives. I want them to
22:08
feel empowered to make brave decisions,
22:11
to make changes in their relationships
22:15
if that's what's needed. I want them to
22:17
take the risk, learn a class, speak a
22:20
language, travel somewhere. I want them
22:22
to step into their life more fully
22:24
because of something that they learned.
22:26
And I think that that would be really
22:28
cool if that has even a slight impact on
22:31
people's experiences and life. and just
22:33
have a small opportunity to learn
22:35
something maybe about themselves or
22:37
someone with whom they're in
22:38
relationships so that they can better uh
22:41
navigate those those you know
22:44
constructive tension moments and things
22:45
like that. Relationships are hard,
22:47
people are hard, but it's hard to hate
22:48
up close. So when we move in and we
22:50
understand better, we get along better
22:53
and we are kinder to one another. And I
22:55
think that's really what it's about is
22:57
spreading data that helps relationships
23:00
and humans be better to one another for
23:03
sure. We need that now
23:05
>> like more than ever.
23:06
>> Well, in the Navy, we would have said
23:08
Bravo, Zulu. Job well done.
23:10
>> Thank you.
23:10
>> I'm really really proud to be part of
23:12
your team. I'm very impressed by your
23:15
dedication and just just stick
23:18
tuitiveness that you've had with the
23:20
show. Uh it's really commendable.
23:24
the reasons why you do it uh are not for
23:27
fame or monetization or dopamine, you
23:33
know, just attention,
23:35
>> but really that altruism that you share
23:37
in so many of your different ventures in
23:41
life. And just on behalf of your family,
23:44
your co-workers,
23:46
your audience, I just want to thank you
23:47
for the last two seasons, and really
23:50
just excited to see what you do in
23:53
season 3.
23:54
>> Thank you so much. I appreciate you
23:56
doing this for for the show and for me.
23:58
And thank you everybody for tuning in. I
24:01
so appreciate your your support over the
24:03
last couple years. And if you like the
24:06
show, definitely subscribe. And if you
24:08
watch it regularly, do so, too. It turns
24:10
out so many of our watch hours are not
24:12
from subscribers. And so give us a
24:15
solid, share the show. Um it helps to
24:18
improve the algorithm and more people
24:20
can have access to it if if it gets
24:22
shared more often. So thank you for
24:24
doing that. And until we meet again,
24:27
don't forget to lead with love. It'll
24:28
never steer you wrong.
24:37
Hey.
#Mental Health
#Family & Relationships
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