0:00
someone might be listening and saying oh
0:01
well you know I'm 65 and I've neglected
0:03
my health well the great thing about
0:05
that is that decline is assuming that
0:07
you're essentially maxed out and if
0:09
you're maxed out you're going to decline
0:11
but if you've been neglecting your
0:12
health you could be healthier at age 70
0:15
75 than you are at 65 right I actually
0:18
my mother-in-law she she passed away in
0:19
June but she you know swears that she
0:22
started going to the pool and she hadn't
0:25
done that for many many years she had
0:26
gotten a couple of knee Replacements and
0:28
she started going to the pool when she
0:29
did that and she she stated that she
0:32
felt better at 80 than she did at 60 I
0:34
believe because she started moving she
0:36
started eating better she started taking
0:38
better care of herself and I think
0:40
that's just kind of reiterating what
0:41
you're saying it's like yeah depends on
0:43
what you're doing how this how you go
0:45
out yeah absolutely yeah the old saying
0:47
you know the best time to start was 20
0:49
years ago the second best time is today
0:51
right now let's do that today and back
0:53
to those small winds in controlling what
0:55
you can control you know
