Kelly sits down with Dr. Steven Dansieger

Sometimes, stepping away from the noise of everyday life allows us to discover something new about ourselves. A monastery meditation retreat can offer space to slow down, be present, and find meaning in the simplest moments. My first Buddhist lesson reminded me that peace isn’t always about changing what’s around us. Sometimes, it begins with changing how we see, respond, and connect with the world. This week’s episode of Adaptable | Behavior Explained features an EMDR Difference Makers interview recorded at the EMDRIA conference. Kelly sits down with Dr. Steven Dansieger to explore creativity, innovation, and the continuing evolution of EMDR therapy. New episode out this Thursday at 11 AM! #Mindfulness #Meditation #EMDR #PersonalGrowth #AdaptableBehaviorExplained