Your healing moves in waves, not a straight line!

Your healing moves in waves, not a straight line! Healing isn’t linear, it’s rhythmic, like waves or a spiral. Some moments feel calm, others trigger old responses. That doesn’t mean you’re back at square one, it means your nervous system is learning to integrate. Like music, there are crescendos and rests, movement and stillness. Flexibility in your nervous system allows you to pivot, adapt, and move with life’s inevitable changes. Your growth shows up in the small shifts, those are signs you’re healing, not failing. Full episode here: https://youtu.be/dJqMRLhOHIs #healingjourney #nervoussystemhealing #traumarecovery #adaptablebehaviorexplained #kellyohoro