Healing takes time especially when learning to trust again.

Healing takes time—especially when learning to trust again. That’s why slowing down matters. EMDR and ketamine-assisted psychotherapy can help calm the nervous system, giving space to notice fear and confusion without reacting from it. It’s not about erasing old thoughts, it’s about gaining the pause to choose a new response. 💛 Watch the full discussion this Thursday: 👉 youtube.com/@AdaptableBehaviorExplained #TraumaHealing #EMDRTherapy #KetamineTherapy #HealingJourney #NervousSystemRegulation