Did you grow up hearing, “Stop crying,” or “You’re fine”? 💭

When emotions weren’t safe growing up, you learned to tough it out, to rely only on yourself, to hide your feelings, to make sure you were never “too much.” But that survival skill in childhood can quietly turn into emotional distance in adulthood. You crave connection… yet pull away when it gets too close. 💔 Healing starts when you realize: you weren’t too sensitive, you were just trying to stay connected in the only way you knew how. 🎥 Watch the full episode here: https://youtu.be/EDRZgM-KDPI #AvoidantAttachment #ChildhoodHealing #EmotionalAwareness