Have you ever wondered how painful experiences can change the way you see yourself?

Have you ever wondered how painful experiences can change the way you see yourself? Shame and helplessness can become deeply connected to our sense of identity, especially when shaped by early experiences and relationships. Over time, we may begin to see ourselves through the emotions we've carried rather than recognizing how those feelings developed. Kelly sits down with Barry Litt at the EMDRIA conference for a conversation about attachment, relationships, and the healing process through an EMDR-informed lens. Together, they explore how emotions and traumatic experiences can shape our identity, influence how we relate to others, and affect the way we understand ourselves. Because what happened to us can shape our story, but it doesn't have to define who we are. New episode coming tomorrow at 11 AM! #AdaptableBehaviorExplained #Shame #TraumaHealing #Attachment #EMDRTherapy