0:00
what resources or support would you
0:02
recommend for our viewers who are maybe
0:04
in the early stages of wanting to
0:06
address you know things related to
0:08
having health anxiety I would say get an
0:11
EMDR therapist That would be my first
0:14
Stop googling Stop googling Stop
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webmding I do not Google anything now
0:18
I'll tell my husband will you Google
0:20
this for me Because he can appropriately
0:22
look at Google right Offer some
0:24
discernment right Not me It's you know
0:27
you have a headache or you have a brain
0:28
tumor And I'm like "That's it I knew
0:30
it." You know it's over It's over Like
0:32
planning my own funeral So that for sure
0:36
Um there's a girl I really like on
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Instagram It's I think it's
0:40
health_xiety and she also has a podcast
0:43
called the health anxiety chicks I think
0:45
it's health anxiety chicks but she talks
0:48
a lot about it and she kind of
0:50
normalizes how we all have this
0:52
collective thing and a lot of the fears
0:54
are the same and it kind of makes it
0:55
feel so much like okay if all these
0:58
people have this the chances that I'm
0:59
one in a million is probably very low
1:01
you know so it normalizes that there's a
1:04
a group think piece and she does like
1:06
great posts where she's like unclench
1:07
your jaw you do not have a brain tumor
1:09
like she does like you know she's very
1:11
positive too so I like
